We've created our goal, shed our past belief structures and reprogrammed our subconscious mind to help us create the future we want. Now, it's time to put those thoughts into practice. Dr Nick explains the theory behind mind seeding: the idea that we need to put our minds in line with our goal before we take practical steps, and offers simple, manageable tips to help us put our big goal into action. Listen as Dr Nick and producer Liv take you through the following steps: 1. List all actions that will take you towards your goal 2. List all actions that will take you away from your goal 3. Do 5 obvious actions a day 4. Do 2 extraordinary actions a week 5. Have accountability