Over the past 13 years, today's guest Luke Leaman has taught thousands of personal trainers and coaches how to get better at their craft, and how to build great careers. The co-founder of Muscle Nerds first picked up a barbell at 8 years old and never stopped. After attending a Poliquin seminar, he was hooked and eventually ended up working for Charles and travelling the world teaching. Helping others and this industry are his passion. Luke’s seen it all, has coached high level athletes as well as gen pop, has an endless thirst for information and is an absolute wealth of knowledge. In this conversation we get into programming and periodization, client assessment, the application of aerobic fitness, exercise selection and more. In todays episode , we chat  on blood pressure, and why we absolutely need to pay attention to it, and more so , how we can improve it , instantly. Make sure to tag us on your socials when sharing  &  reach out with ANY questions, comments, or feedback . Musclenerds Hypertension course : https://courses.musclenerds.net/courses/online-hypertension-course/ Musclenerds Website : https://musclenerds.net/ IG : Musclenerdshealth IG https://www.instagram.com/larry_doyle_coaching Website https://www.larrydoylecoaching.ie Affiliate Coaching  https://www.larrydoylecoaching.ie/join-the-affiliate/ Music intro Spark by Dj PYC @pycmusic