Helen (www.helen-keeble.com) is an experienced, passionate and down-to-earth pelvic health physiotherapist. She is also a tutor/presenter and co-founder of www.umi-health.com. In recent years Helen has also researched and developed her own post-graduate course & webinars focusing on the functional female pelvic floor that is open to all health and fitness professionals. In today's chat, we dive into all things pelvic health with Helen , how to instantly improve it and how we can improve our sex lives too ! A chat not to be missed ! Website : www.helen-keeble.com  - www.umi-health.com IG: helenkeeblephysio Make sure to tag us in your re-shares of todays episodes so we can thank you personally. IG https://www.instagram.com/larry_doyle_coaching Website https://www.larrydoylecoaching.ie Affiliate Coaching  https://www.larrydoylecoaching.ie/join-the-affiliate/ Music intro Spark by Dj PYC @pycmusic