Helen (www.helen-keeble.com) is an experienced, passionate and down-to-earth pelvic health physiotherapist. She is also a tutor/presenter and co-founder of www.umi-health.com. In recent years Helen has also researched and developed her own post-graduate course & webinars focusing on the functional female pelvic floor that is open to all health and fitness professionals. In today's chat, we dive into all things pelvic health with Helen , how to instantly improve it and how we can improve...

Over the past 13 years, today's guest Luke Leaman has taught thousands of personal trainers and coaches how to get better at their craft, and how to build great careers. The co-founder of Muscle Nerds first picked up a barbell at 8 years old and never stopped. After attending a Poliquin seminar, he was hooked and eventually ended up working for Charles and travelling the world teaching. Helping others and this industry are his passion. Luke’s seen it all, has coached high level athletes as...

Dr Michelle Hone (PhD) is the founder of The Fit Clinic, a team of nutritionists and nutritional therapists who provide online nutrition coaching. The Fit Clinic specialise in female health and have worked with thousands of women, empowering them to understand their health, bodies and hormones, so they achieve optimal health. They support women with fertility, PCOS, hypothalamic amenorrhea, menstrual cycle irregularities, achieving body composition and performance goals, so they can be the...

In this episode Larry chats with Annika McGivern , a Performance, Sport and Exercise Psychologist. Coming from a high-performance equestrian sport background, she has gained over ten years professional coaching experience. Combining this experience with a BA of Psychology from the University of Victoria, a MSc of Sport and Exercise Psychology from Ulster University, and a Practical Diploma in Coaching with Neuroscience, she delivers highly practical training and coaching for teams and...

Dr Dean St Mart PhD is the Product Formulator for a UK based supplement brand called Supplement Needs, and a fitness industry renowned Pharmacologist for his no-nonsense approach when it comes to PED safety and health management through direct science. He holds a Double 1st Class Honours degree in Chemistry and Pharmaceutical Chemistry from the National University of Ireland Maynooth where he finished top of the university, and holds a PhD in Synthetic Organic Chemistry and Fluorescence...

Sarah has been a life coach for 10 years and in that time , through The Better Life Project Sarah has worked with 1000s of women to help them develop new skills, set and achieve goals, improve their confidence and find themselves.  In this episode , we dive into creating greater understanding , compassion and clarity for those looking to seek a better life. Enjoy. Website : www.thebetterlifeproject.ie IG : thebetterlifeproject  The Confidence Masterclass is an engaging and empowering one...

Shane Finn is a endurance and  fitness consultant  & host of the Pushing Limits Podcast Some of his feats to date are 12 Marathons in 12 Days - 2014 24 Marathons in 24 Days - 2017 Cycled & Ran across the USA - 2019 €300,000 raised for charity In this amazing chat we dive into why Shane  pushes his limits , and how you can start to push you own, regardless of your goal. Enjoy. Website: www.shanefinn.com IG :  shanefinn Make sure to tag us on your socials when sharing  & ...

David is a sports scientist and S&C coach. He is program director of the MSc. in Sports Performance Analysis at the Portobello Institute and is completing his PhD at DCU investigating sex-related considerations in S&C. David also works with Rugby Academy Ireland and consults with several organisations through his company, Synapse Performance. In this episode David and Larry chat  about the GAA athlete , how to improve performance, recovery and nutrition on and off the...

Jordan Syatt is a short, bald, Harry Potter nerd with an affinity for Deadlifting and used to be Gary Vaynerchuk's personal trainer. Jordan began Syatt Fitness, his online fitness coaching business, from his dorm at the University of Delaware in 2011 and has become one of the industry’s leading experts in strength training, nutrition, and behavioral psychology. One of the only people in the world to deadlift 4x his own body weight, Jordan's work has been featured all over the world including...

Sarah is the founder of Eatwell and has over 20 years’ experience working in nutrition and dietetics. Sarah has a degree in Human Nutrition and Dietetics from Trinity College, Dublin and a Masters in European Food Regulation. Sarah works with food companies on food legislation and product development as well as delivering workplace wellness sessions and nutrition courses. Sarah is an outstanding speaker on nutrition whether she is delivering a nutrition session or speaking on radio &...

Kelly Geoghegan chats with Larry on  creating successful sleep strategies for parents and baby alike. Kelly Geoghegan is the founder of Sleepy Stars, she is a qualified Maternity Nurse, Emergency Medical Technician, First Aid Instructor and CPO with over 20 years’ experience working with children. Kelly is a member of the International Association of Child Sleep Consultants and also the Association of Professional Sleep Consultants. Kelly does not only specialise in helping little ones to...

Conor is a 29 year old Ultra Marathon Runner from Cork. Running Ultra Marathons has given Conor the time and fodder for thought that has allowed him to delve deeply into his own mind. Throughout his journey in Ultra endurance, from winning the Enduroman 200 mile Ultra Marathon or running a loop of his patio for 24 hours straight, Conor has always sought to understand more about himself as a person. He attributes his steadfast mindset to learning how to transfer what he has learned on the road...

Damian is an explorer, peak performance athlete and former professional rugby player, hailing from Galway. A long and fruitful 16 year career battling on the rugby pitches of The Celtic league, English Premiership and French Top 14 Championship, saw Damian achieve many honors including winning the 2012/13 Heineken Cup with Leinster Rugby.  During his down time from the intensity of professional sports Damian indulged his passion for travel and adventure, visiting more than 60 countries on 6...

Paul is a Senior Coach and Educator with the Muscle Mentors. He has a deep interest in Physics and Psychology (those two obviously related fields). He’s been a Personal Trainer for over 10 years and has worked with almost every imaginable type of client in that time, from athlete to CEO, from disordered eating to physical disability, and from general fat loss and muscle gain to contest prep and photo shoot. Outside of Fitness, Paul is a Theatre Nerd (he has an Acting degree), a musician, an...

Michael Easter is the author of The Comfort Crisis, a writer and editor for Men's Health and Outside magazines, and a professor at the University of Nevada Las Vegas. We dive into Micheal's mind , discussing the  current comfort crisis , that is making mentally and physically more ill.  Website : eastermichael.com IG: @michael_easter Book : The Comfort Crisis Make sure to tag us on your socials when sharing  &  reach out with ANY questions, comments, or feedback . IG...

Dominic Munnelly is a coach, personal trainer and expert in the all aspects of health and fitness. He has worked in the industry for over 20 years and his background is Sports Science holding a degree from the University of Sunderland as well as other qualifications and certifications.  He has worked with hundreds of clients on their health and fitness journey advising them on training, getting fitter, eating better, improving their mobility and in the process has helped people lose weight,...

Louise Nealon is a writer from County Kildare.  She received a degree in English literature from Trinity College Dublin in 2014 and a master’s degree in creative writing from Queen’s University Belfast in 2016. In 2017, she won the Seán Ó Faoláin International Short Story Competition. Her short stories have been published in the Irish Times, Southword and The Stinging Fly. Her debut novel, Snowflake, was released in May 2021. She currently lives on the dairy farm where she was raised with her...

Seamus Fox is an entrepreneur and founder of Mindset Junkie Academy and Podcast, where he teaches self development and performance through behavioural change. Seamus came to behavioural change from working as a personal trainer with people from all walks of life – from losing excess weight all the way to pro international footballers and boxers. He was fascinated with the way disciplined athletes could take action on instruction without hesitations and wonder why this was not true for...

The dynamic and deadly duo  of LD Coaching . Kate and Larry dive into and answer your questions !! Whats do we find most challenging about each other ? Hows the wedding planning coming along ? Does your sex drive drop when dieting ? Our daily non-negotiables ? Pros and cons of dieting together ? Plus loads more If you want to help support Kates animal and gardening addiction , you can subscribe to The Affiliate, our no nonsense approach to a healthier more enjoyable health and...

Seán Kinane is the owner and head tester at Health Matters, a company that is unique and scientifically driven, specialising in fitness testing, performance enhancing, and overall health related programmes. A sports performance specialist and holds an BTEC Advanced Diploma in Nutrition & Health Coaching, an HDip in Nutritional Therapy, is an Advanced Sports and Exercise Nutrition Adviser.  Sean has ran Health Matters for over ten years carrying out over 10,000 metabolic/Vo2 tests along...

Stacy T. Sims, Ph.D., is an applied researcher, innovator, and entrepreneur in human performance, specifically sex differences in training, nutrition, and environmental conditions. Prior to being launched into industry, she served as an exercise physiologist and nutrition scientist at Stanford University from 2007 to 2012, where she specialized in sex differences with environmental and nutritional considerations for recovery and performance, specializing in women's health and...

Jamie Wright ,  Head coach and owner of Balance Nutrition,  has an MSc in Nutrition with a specialization in Obesity and Weight Management, with Published research which has been presented at international conferences in the UK and AustraliaBSc in...

Niamh Connolly is a busy Cognitive Behavioural Therapist based in Dungarvan Co. Waterford. Following a BA in Psychology & MA in Counselling Psychology, Niamh completed a 2 year Post Graduate Diploma in CBT in 2011, and practiced Cognitive...

Rebecca is best known for her instagram @tea.to.triceps where she communicates nutrition science information to every day people. She is a certified nutritionist, but her day job is a researcher with a background in psychology.In this episode we jump...