In this episode, we tell you the exact truth about how to lose those last 5-10 pounds and what it really means for you.
Thanks for listening and hope you enjoyed another weekly meeting at the roundtable. Be sure to leave a 5-star review wherever you listen to podcasts.
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Published 09/21/22
In this episode, we talk primarily about dieting success tips like optimizing your food environment, ensuring you're not making common food tracking mistakes, and whether or not cheat meals are a good idea.
Thanks for listening and hope you enjoyed another weekly meeting at the roundtable. Be...
Published 09/14/22