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Andy, Austin, & Jeff
The Gentleman's Roundtable of Body Recomposition
We discuss all things recreational bodybuilding and body recomposition. If you love learning about training and nutrition and want to enhance your life through fitness, you're in the right place.
We can teach you how to lose weight, gain muscle, be consistent and motivated, and find passion for fitness.
Listen now
Ratings & Reviews
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4.6 stars from 5 ratings
Recent Episodes
In this episode, the boys are back to talk about all things cardio. We talk about why it's important to do cardio for fat loss, but also why it can be important for getting muscle gains.
Thanks for listening and hope you enjoyed another weekly meeting at the roundtable. Be sure to leave a 5-star...
Published 10/05/22
Published 10/05/22
In this episode, we tell you the exact truth about how to lose those last 5-10 pounds and what it really means for you.
Thanks for listening and hope you enjoyed another weekly meeting at the roundtable. Be sure to leave a 5-star review wherever you listen to podcasts.
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Published 09/21/22
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