In this episode, I'm throwing it back to when I talked about toxic weight loss thoughts that were holding me back, challenging your old beliefs, and why you still might be mentally restricting yourself from certain foods even though you think you're not.  Go to www.Nutrafol.com and use code GLOW to get $15 OFF your first month's subscription + FREE shipping on EVERY order! Go to www.TalkSpace.com and use code GLOW to get $100 OFF your first month! Go to www.ThriveCausemetics.com/GLOW right now to get 45% OFF your first order! Don’t forget to subscribe to the podcast for free wherever you're listening or by using this link: https://bit.ly/GlowUpDiariesGen Follow Alivia @aliviadandrea Alivia’s YT: https://www.youtube.com/c/aliviadandrea To watch The Glow Up Diaries podcast videos on YouTube: https://bit.ly/GlowUpDiariesPodYT Learn more about your ad choices. Visit podcastchoices.com/adchoices