Goodbye to the glow up diaries podcast!! I reflect back on the toxic behaviors that affected my youtube career and why I am ending this podcast. Thank you for everyone who has supported me on this podcasting journey. A new chapter is beginning for me: I'm coming back to YouTube. See you all there...

In this episode, I'm throwing it back to when I talked about toxic weight loss thoughts that were holding me back, challenging your old beliefs, and why you still might be mentally restricting yourself from certain foods even though you think you're not.  Go to www.Nutrafol.com and use code GLOW...

In this episode, I'm throwing it back to when I talked about my personal tips on how to do things when you don't want to do things. Because doing when you don't want to do is hard..so I shared the surprising results I discovered when you continuously repeat this act. The Glow Up Diaries is...