In this episode, I'm throwing it back to when I talked about toxic weight loss thoughts that were holding me back, challenging your old beliefs, and why you still might be mentally restricting yourself from certain foods even though you think you're not.
Go to www.Nutrafol.com and use code GLOW...
Published 12/08/22
In this episode, I'm throwing it back to when I talked about my personal tips on how to do things when you don't want to do things. Because doing when you don't want to do is hard..so I shared the surprising results I discovered when you continuously repeat this act.
The Glow Up Diaries is...
Published 11/24/22