Struggling to be consistent during the weekend? Eating healthy during the week but sabotage all your hard work on Saturday and Sunday? If so, this episode is for you! Episode 31 dives into - - What a weekend routine should look like - How to plan your indulgences - Adjusting alcohol - Dropping the guilt - Plus more Share what you enjoyed from this podcast on instagram stories and tag me @iamannawallace

In this episode we dive into - - Why Penny joined the WLA coaching certification - What Penny gained from the experience - Penny’s plan for the future Want to know if health coaching could be for you? We have limited spots for the WLA Coaching Certification Feb 2022, this could be you in a year! 🔥 Submit your application by filling out this form: https://annawallace.typeform.com/to/KcTjwpMh Spots are running so quick so hope to see you there! 😍

In this episode we dive into -  Why Natasha joined the WLA coaching certification What Natasha gained from the experience Natasha’s exciting plan for the future Want to know if health coaching could be for you? Join my free masterclass on Saturday 29th January @ 9am to learn more, you can reserve your spot here - https://go.thewlacademy.com/freemasterclass/

In this episode we dive into -  Why Lindsey joined the WLA coaching certification What Lindsey gained from the experience Lindsey’s plan for the future Want to know if health coaching could be for you? Join my free masterclass on Saturday 29th January @ 9am to learn more, you can reserve your spot here - https://go.thewlacademy.com/freemasterclass/

This is not going to be your traditional Christmas and weight loss advice. Episode 26 dives into: Christmas and weight loss expectations are a no go Why trying to be strict makes you binge eat Want to know more about our coaching certification? Click here to watch our free training - https://go.theweightloss-academy.com/certification/ Apply for the certification here and get access to the early bird discount - https://annawallace.typeform.com/to/KcTjwpMh

In today's episode I discuss The NBC method and why this method is different to lots of other trainings available today. Episode 26 dives into -  What the NBC method is Why I created it How’s it's a game changer for the coaching industry Want to know more? Click here to watch our free training - https://go.theweightloss-academy.com/certification/ Apply for the certification here and get access to the early bird discount - https://annawallace.typeform.com/to/KcTjwpMh

In today's episode we deep dive into who the WLA coaching certification is for and who really would benefit from this type of training and education. Episode 25 dives into - - Who the certification mostly fits - What can you actually do with it? Want to know more? Click here to watch our free training: https://go.theweightloss-academy.com/certification/ Apply for the certification here and get access to the early bird discount: https://annawallace.typeform.com/to/KcTjwpMh

In this episode I take you back to the beginning and share some personal nuggets of info around what inspired me to create the WLA certification. I dive into: - Why there is a huge need for more coaches within the weight loss industry - Why the standard “coaching” approach is outdated and is actually making more women feel worse about themselves If you want to learn more about our certification? Click here to download our free mini course: https://go.theweightloss-academy.com/certification/

Have you been thinking about joining the reset but are unsure? Tune into today's episode as I dive into the nitty gritty of the reset. I discuss: Why the reset is different and how you can adjust the guide based on you and your family How the program actually works even for busy women that feel like they have zero time or energy The final reset of 2021 is now open for registration. We start on 27th September. Join here - https://go.thewlacademy.com/resetjoin/

Having constant sugar cravings not only impacts your results but also makes you feel like you just can’t get control around food. Episode 22 dives into: Three essentials tips that are easy for eliminating sugar cravings Why your yoyo dieting is making your sugar cravings worse Join the last live reset of the year, pop your name on the waiting list and you will be one of the first to know when registration opens. The September reset starts on 27th. Join waiting list - http://eepurl.com/hEasML

After a little podcast hiatus I decided to come back with a full life update. The nitty gritty on our recent move from The Netherlands to Dubai.  In this episode I dive into: How my traveling journey started How we ended up in Dubai My fears around packing up our life Join the last live reset of the year, pop your name on the waiting list and you will be one of the first to know when registration opens. The September reset starts on 27th. Join waiting list - http://eepurl.com/hEasML

Such an exciting interview today, Penny started off joining us in the reset last September when she was struggling with eating tons of sugar every evening. Let's dive into how she was able to turn her eating habits around. Big news The 21 Day Fat Loss Reset kicks off on the 10th May and registration is open from today. It’s discounted to £17 from £97, I would grab a spot quick as they will fill up fast. Here’s all the info - https://go.thewlacademy.com/resetmay/

I am so excited to share today’s episode, an interview with Head Coach at the Weight Loss Academy Sinead Murray.  We dive into: - Sinead’s long history of weight loss. - How Sinead was able to take The WLA principles and use them with her own family. What did you love the most about this episode? Tell me on Instagram @iamannawallace. Don’t forget the next live round of the 21 Day Fat Loss Reset kicks off on the 10th May. Get on the waitlist here: http://eepurl.com/huMFyL

I get it, you have heard that snacking won’t help you lose weight. In fact, you don’t know what to believe anymore. In today’s episode I want to share with you how snacking can speed up your fat loss results. Follow me on instagram @iamannawallace and tag me in your stories. Don’t forget the next live round of the 21 Day Fat Loss Reset kicks off on the 10th May. Click here to get on the waitlist so you can be one of the first to register - http://eepurl.com/huMFyL

Do you find yourself scrolling through social media, hearing one coach shouting keto or intermittent fasting is what works.. I know when I was struggling I felt hopeless and confused with all the different information. How can you determine the right approach for you? I chat all about this in today’s episode. Don’t forget the next live round of the 21 Day Fat Loss Reset kicks off on the 10th May. Click here to get on the waitlist and be the first to register: http://eepurl.com/huMFyL

This week I wanted to share with you an actual live training from our academy support group.  Every week I do a training for our clients. You get a little peek into what goes on behind the closed academy doors.  With this training and my free 7 day fat loss guide, literally nothing can stop you from getting results this week.  Click here to download our free guide - https://go.thewlacademy.com/freeguide7/ I would love to hear what you loved most about this episode - Instagram @iamannawallace

Frustrated about your weight loss plateau, wondering how to get things moving again? Jump into today’s podcast episode and discover some key areas that require attention when your weight loss comes to a halt. I dive into: Combinations / Portions / Balance. Discover why the scales may give you false information. Follow me on instagram - iamannawallace, tag me in your stories and let me know your biggest takeaway from today's episode.  What could you focus on to get things moving again?

In today’s episode we dive deep into how to think like a healthy person and why this could be crucial to your weight loss success. We talk about: How your overweight identity is running the show. Understand why you may sabotage your weight loss. Want to “WIN” one of our Weight Loss Academy 12 week journals? Subscribe to the podcast and leave a review. Just search “The Goal Getter Podcast” on itunes and leave your 5 star review. We will pick a winner each month and post a journal to your

Motivation comes and goes, discover in this solo episode how to feel motivated, more often. In this episode I dive into: Goal setting Season Weight loss tracking Want to “WIN” one of our Weight Loss Academy 12 week journals? Subscribe to the podcast and leave a review, tell us what you love about the podcast. Just search “The Goal Getter Podcast” on itunes and leave your 5 star review. We will pick a new winner each month and post a journal straight to your home.

In today’s episode I dive into how you can finally get control back with food and lose weight forever. Are you fed up of everytime you eat something unhealthy you feel plagued by guilt and then consume more? This episode is for you, I talk about: How Change the way you look at food Stop the all or nothing approach to food Ditch the labels If you need some support with your weight loss, grab our free 14 day fat burning meal guide here - https://go.theweightloss-academy.com/freeguide/

What would you do if you had confidence? What would you do if fear didn’t hold you back? In this episode I talk about how to stop holding yourself back from things in life that will actually bring you joy. I dive into: How I make decisions and overcome fear. How saying yes to more things in life that you desire. Enjoy the episode! Tag me on IG @iamannawallace to tell me your takeaways. Interested in becoming a Weight Loss Academy Coach? https://go.theweightloss-academy.com/certification/ 

In this episode I will share with you 4 tips that will help you improve your willpower, here’s a little peak at what I dive into: GLUCOSE PROCRASTINATION NO MORE PEOPLE PLEASING NOT RIGHT NOW I bet you are thinking, how do these topics even have anything to do with willpower? Tune in and find out.  Hope you enjoy this episode and don’t forget to subscribe so you don’t miss any new episodes.

In this episode I walk you through The Weight Loss Academy Emotional Eating 4 Step Process.  I will share with you easy and practical tips that you can use on the spot. STEP 1 - Establishing physical hunger or lack of  STEP 2 - How do you feel STEP 3 - What do you need  STEP 4 - External support I dive deep into each step so tune in and let me know your thoughts after.  Follow me on instagram @iamannawallace and tag your main takeaway from the episode in your stories. 

Welcome to episode 8 friends, understanding human design to unlock who you truly are with the one and only Nicola Cloherty.   Nicola Cloherty is a mentor and guide for women wanting to reconnect to who they truly are, working with their innate womb wisdom, natural ebb and flow of their female hormones and beautifully unique energetic blueprint via Human Design. She froths on communication, connection, and delving into a beautiful treasure trove of self-care, self-love and self-healing tools...