Let It Go: Enough of the Constant Competition
Listen now
Description
Surrendering to the constant competition of today’s life, maybe it’s time to think differently about doing our best another way. Maybe our best is to stop chasing, sizing, grading, and measuring ourselves against our neighbors. Explore the possibility of reaching out a hand to help instead of pushing your opponents down. Here we explore how connecting, not competing, increases our health and happiness every day.  Follow me on Instagram@ hilary_crowley_
More Episodes
In this episode, Hilary interviews Lauren Walker, the author of The Energy to Heal and founder of Energy Medicine Yoga, about the importance of face-to-face human connection in a world where technology and work often lead to isolation. The discussion focuses on the potential health risks of being...
Published 04/19/24
Published 04/19/24
This episode takes a new perspective on the old saying “You’re a space shot.” By revealing the expansiveness of taking up space, the ancient wisdom of spacing out turns out to be a major key to well-being. Discover how the less-than-admirable characteristic of “spacing out” can be a superpower....
Published 04/14/24