One of the easiest ways to reduce stress and up-level your personal development is to stop the programmed belief in perfectionism as something to strive towards. Perfectionism is a misunderstood idea that we can unreasonably control the outcome of anything and everything. Life is a work in progress every day and all day. Being in the flow is not about perfectionism. Enjoy more stories of stumbling and joyful insights realizing that confidence, kindness, and overall thriving are on the other side of relinquishing perfectionism.  (ps. at the very end, there is a glitch in the music - another imperfection that marks the message of this episode) Follow me on Instagram@ hilary_crowley_