Do you have Celiac or a gluten sensitivity and still deal with chronic itchy skin or rashes? You might have D.H.  Listen to todays episode and hear what I had to learn the hard way.  Sign up for a 1:1 coaching call and take the burden off your shoulders and share it with me! sign up here - https://forms.gle/gFVqjCTTYUYR9Xf57 Join my free Gluten Free and T1D group on the Honey Health App today!  https://honeyhealth.app.link/k2X5OnNnqtOD My Dm's are always open! Your GFF,  Lorin 

Schedule a 1:1 Consultation with me here! https://forms.gle/uhPKeZ9XByMDcygd6 I'm right there with you my gluten free friend! xo, Lorin 

Happy 2 year diabetes anniversary to me! Normally i'm very down in the dumps but today i have something so special i'm launching and so thrilled to be apart of!  Honey Health is the place to be if you or your child lives with Type 1 Diabetes. It's been such a helpful app for me to learn more and find groups that get what i'm dealing with and can give me answers right away!  Join my group now! Gluten Free + T1D with Lorin Smith 3 https://honeyhealth.app.link/k2X5OnNnqtOD xo,  Lorin  

Today we have Erin, CEO and founder of The Celiac Space! She is a registered dietitian who lives with Celiac Disease herself and specializes in helping patients who have CD and continue to have issues. Her and her awesome team work 1:1 with patients and help them find the route causes to their health issues. She has an incredible Instagram presence and just released an app call The Celiac Space App and it's packed with with information and ways to make your gluten free life easier! 

Navigating Thanksgiving and big holiday meals with friends and family can be mentally and emotionally draining. I've been there. Listen to what has worked for me and how I advocate for myself so I can have an enjoyable meal with those that I love and care for! Baked Goods from Good Hope Gluten Free Bakery: https://goodhopebakery.com/ - USE CODE "lovelygf15" Stuffing Mix and Recipe from MYBREAD Bakery  https://www.mybreadbakery.com/ For Hilma...

Lots of great resources for safe halloween candy on the podcast today!  Here are the links for more in depth info! The most in dept list of safe halloween candy: https://www.celiac.com/celiac-disease/safe-gluten-free-halloween-candy-chocolate-list-r4930/ Link to the post by The Celiac Space: https://www.instagram.com/p/CygUa4JrYos/?utm_source=ig_web_copy_link&igshid=MzRlODBiNWFlZA== More Resources: https://www.beyondceliac.org/Halloween/ www.celiac.org

A short and sweet chat about whats going on here in my world!  Here is the link to purchase tickets to the My Gluten Free World Expo next weekend! www,myglutenfreeworldexpo.com Here is the link to purchase your ticket to the Mad Hatter Tea Party put on by me and Mrs. Hewtts! www.goodglutenfreegrub.com

Links from the show! Gas + Bloat and Gentle Bowel Movement are the supplements I took this weekend that helped tremendously! https://www.hilma.co/collections/all/digestive. Use code GFGRUB20 Mary Ruth Organics 3 in1 Digestive Health Probiotic  https://www.maryruthorganics.com/products/3-in-1-daily-digestive-health-capsules Use code: MROLORIN15 Tickets to the My Gluten Free World Expo on October 6th and 7th: https://www.myglutenfreeworldexpo.com/

I have been to Vegas more than I care to in the last couple of months! Here are all the places I have eaten and additional resources for your next trip! Taylor from That's So Celiac blog post with ALL the places!  https://www.thatssoceliac.com/blog/las-vegas-gluten-free-guide

It's been a while since I've had something like this happen. Listen to how I advocated for myself and had to step out of my comfort zone to make sure I could eat safely.  Rustic Scoop Pizza dough link: https://www.rusticscoop.com/collections/baking-mixes/products/pizza-crust  Use code GGFG10 for 10% off all their products! To join the Utah Gluten Free Events FB Page: https://www.facebook.com/groups/1288028905284178/ You are awesome, thanks for being my GFF! Lorin 3

I loved reading your stories and hearing your health journeys! You are all inspriring and I love you! If you are interested in a 1:1 Consultation, here is the link to get signed up! https://forms.gle/wt9yq1MgdX9cWEiQ7 $85 for the hour long zoom. REMINDER! Prices go up to $115 October 8th.  Keep on going my GFF! I am always cheering you on! xo,  Lorin 

Enjoy me and Ben chatting about Celiac living and the things we with we could change about this disease.  Follow Ben on Instagram @a.gffamily and subscribe to his podcast, A Gluten Free Podcast with Ben Hampton! If you are interested in a 1:1 gluten free consultation, use this link: https://forms.gle/Ck58a5MDu9cLo1UJ9

You guys submitted your favorite gluten free food and non food related things that make your gluten free life easier and happier! I hope you try something new after listening to todays episode! I know I am! Links for all things mentions in the pod: Suds 2 Go Portable Hand Washing - https://www.mysuds2go.com/ Hilma Co - Gas & Bloat Relief - https://www.hilma.co/products/digestive-essentials  USE CODE LORIN20 for 20% off your first order Mary Ruth's Organics -...

My first guest!! I'm so happy Jared came on the podcast today! He is my gluten free king and is a pro at advocating for me! (he obvs learned from the best :) ) I created this episode to take some of the weigh off of you when it comes to teaching other about your gluten free lifestyle.  Jared and I have done the hard work for you so you can take a breath and just send them this episode. We hope this helps!  Here are the details for my 1:1 Consultation...

Basically this episode is me talking / whining about what a hard week I had LOL.  I also share what the dangers of eating gluten when you have Celiac Disease. I hope this episode helps someone in need!  If you'd like to book a 1:1 Gluten Free Consultation- here is the link! It's $85 for a 1 hour zoom call.  https://forms.gle/qxEhsSgu6FgAhj6h9 Talk so you next week, GFF! xo- Lorin 

If you're on any form of social media, you may have seen the video of the girl with celiac disease eating a gluten chicken sandwhich. It went viral and I have some thoughts...  If you are interested in a 1:1 Gluten Free Consultation Call please use this link to sign up: https://forms.gle/BgEvJna5WQxoYQne7 Please share this episode or past episodes with a gluten free friend and leave a rating and review! It helps people who need it the most, find it!  xo, Lorin 

Re- caping the 4th of July and all the food situations I had to navigate! Then things get really real and I share my T1D diagnosis experience. It's still really emotional for me to talk about it's because I still have sadness and anger surrounding this disease.  My hope is to education and spread awareness about symptoms and knowing what to look for.  I hope you learn something today and have compassion for other people living with invisible diseases. We are going through a lot inside and for...

If anything, I hope this episode gives you the confidence boost to talk to your family and friends about your food needs! Take that step out of your comfort zone and ask for help! You just might be surprised! To join my Events Facebook page, here is the link: https://www.facebook.com/groups/1288028905284178/ If you are interested in a 1:1 Gluten Free / Celiac Consultation, please use this link to get started and I'll meet you in my emails! I'm here cheering you on! Hugs,  Lorin 

I recently went glamping and of course had lots of work to do to get ready! Today I'm sharing my experience navigating a 4 day glamping trip and past camping experiences.  If you're interested in a 1:1 consultation, here is the link to sign up! https://forms.gle/zU9bmurHLVowkmJB6 If you loved the show and find it helpful, I'd love to hear from you! Please contact me on IG or FB and leave a 5 star rating a review! You got this, GFF! We are in this together! Hugs,  Lorin 

Your stories made me feel inspired, heartache and validated all at the same time! You are all warrior and I appreciate you sharing and being vulnerable here.  You are not alone! Keep fighting for your health. Im right along side with you! Here is the link to submit your celiac story for the next round of celiac stories! https://forms.gle/JUiZPgaJvm5nUtZ39 Here is the link to sign up for a 1:1 consultation: https://forms.gle/otpWbeiLrWDDzVrCA See you in my emails! hugs,  Lorin 

Reading YOUR celiac diagnosis stories! You are all amazing humans who have been through so much and I admire your strength and resilience! We are in this together and we are stronger together!  Keep going, keep trying!  Thank you for sharing and for many of you, being so vulnerable. We all know the ugly and disgusting parts of this disease and we are right there with you.  Please leave a rating a review to help the podcast be found by more people who need the support. Thank you! xx,  Lorin 

For someone who has Celiac Disease, I surprisingly eat out A LOT! Here are my favorite regular restaurants in both Utah County and downtown Salt Lake City! Let me know if you're interested in having more Utah dining guides for southern and/or northern Utah!  One more week of discounted consultations calls! Normally $85 for a 1 hour consultation is now $70 for Celiac Awareness Month! Take advantage! Here is the link to get started: https://forms.gle/H1Yq3wjsbUTfgBoy7 Bye GFF!! 

First and foremost, I want to remind you that consultation calls are $15 off through the end of May, making the 1 hour call $70 instead of $85. Here is the link to sign up! https://forms.gle/i82wZVYFr8N2jcxS6 Head to Instagram stories to see all the handles of each content creators page and give them a follow if you feel they will benefit your life!  

To schedule a consultation use this link: https://forms.gle/m2x2gEvw291J9eJK7 Remember its $15 off all month! To join my private Utah events Facebook page use this link:  https://www.facebook.com/groups/1288028905284178/?ref=share&fs=e&s=cl Please leave a rating a review! Thanks GFF!

Last week I asked on IG and FB what you have learned since your Celiac diagnoses (or going GF for other reasons.) The responses were so fun for me to read and I am sharing them with you! So many heartwarming, educational and inspiring comments! Mentions: IG accounts:  @philhatesgluten - GF beer and other alcoholic drinks  @the_celiac_space - group of celiac dietitians Link to join my private FB group for local Utah events : https://www.facebook.com/groups/1288028905284178/ Link to sign up...