Welcome to another episode of The Good Mood Clinic Podcast! Today we share a clip from our "Schema In Focus" series in our Schema Circle Membership.  Gemma and Justine discuss this schema in-depth, including its origins, what it feels like, how it is typically triggered and other things to look out for with this schema.  CONNECT WITH US The Red Flag Project: a place for women to do the self-development they need to choose loving, respectful relationships. Instagram Facebook Click the link...

Welcome to another episode of The Good Mood Clinic Podcast! In today's episode  Gemma discusses the invisible reasons why so many women find it hard to leave an unhealthy relationship EARLY.  Based on her experience and knowledge gained from hearing the stories of hundred's of women, Gemma outlines her top 3 schema-related reasons why women don't exit relationships with partners who shows signs of unavailability, control and or narcissism.  Tune in to find out why you may have gone against...

Welcome to another episode of The Good Mood Clinic Podcast! In today's episode we play an excerpt from a deep dive discussion on the abandonment schema from our monthly membership program, The Schema Circle. We discuss the abandonment schema and fine tune it's origins, what it actually feels like and the many triggers for this schema. CONNECT WITH US The Red Flag Project: a place for women to do the self-development they need to choose loving, respectful...

Welcome to another episode of The Good Mood Clinic Podcast! We talk about this so much with our clients.  Sometimes spotting red flags isn't the problem, its acting on them for your own best interests. In today's episode we discuss the main reasons why you might ignore red flags when dating.  We look at the role of core schemas such as 'abandonment', 'emotional deprivation' and 'defectiveness' and how these schema can negatively influence our decision making.  We think you'll enjoy this one...

Welcome to another episode of The Good Mood Clinic Podcast! When a schema is triggered, we typically have an urge to respond in 1 of 3 (unhelpful) ways.  In this episode Gemma talks about 'over-compensation' as one of those coping style.  Over-compensation (also referred to a counter-attack) is one of 3 maladaptive coping styles discussed in schema therapy.  Gemma reviews examples of over-compensation behaviours associated with each of the 18 schemas (in the original schema model). ...

Dear Therapist, Carer or anyone witnessing the emotional pain & suffering of a client or another person or friend.  You are invited to take a breath, stop and notice how you are feeling.  Spend 20 minutes doing this compassion-based exercise with Dr Gemma Gladstone as she guides you through a journey of loving-kindness towards both yourself and the person you are choosing to focus on.    

Welcome to another episode of The Good Mood Clinic Podcast! Very soon we will be re-launching our Membership Program.   Are you ready to go to the next level in your self-development using the clarity, wisdom and insights from Schema Therapy?  We'd love to have you join us. Go to this link to get on the waitlist now for our Schema Circle membership https://www.theredflagproject.com/schema-circle Click here to have a look at  ALL our resources and products here, including the FREE GUIDE THE...

Welcome to another episode of The Good Mood Clinic Podcast! Very soon we will be re-launching our Membership Program.   Are you ready to go to the next level in your self-development using the clarity, wisdom and insights from Schema Therapy?  We'd love to have you join us.  Go to this link to get on the waitlist now for our Schema Circle membership https://www.theredflagproject.com/schema-circle Click here to have a look at  ALL our resources and products here, including the FREE...

Welcome to another episode of The Good Mood Clinic Podcast! We are re-launching our new membership program!! Are you ready to go to the next level in your self-development using the clarity, wisdom and insights from Schema Therapy?  We'd love to have you join us.  Go to this link to get on the waitlist now for our Schema Circle membership https://www.theredflagproject.com/schema-circle Click here to Have a look at  ALL our resources and products here, including the FREE GUIDE THE RED FLAG...

Welcome to another episode of The Good Mood Clinic Podcast! We are re-launching our new membership program!! Are you ready to go to the next level in your self-development using the clarity, wisdom and insights from Schema Therapy?  We'd love to have you join us.  Go to this link to get on the waitlist now for our Schema Circle membership https://www.theredflagproject.com/schema-circle Click here to Have a look at  ALL our resources and products here THE RED FLAG PROJECT - ECOURSE FOR...

Welcome to another episode of The Good Mood Clinic Podcast! NEW!  Go to this link to get on the waitlist now https://www.theredflagproject.com/schema-circle We are launching our new membership program!! Are you ready to go to the next level in your self-development using the clarity, wisdom and insights from Schema Therapy?  We'd love to have you join us. Have a look at  ALL our resources and products here THE RED FLAG PROJECT - ECOURSE FOR...

Welcome to another episode of The Good Mood Clinic Podcast! NEW!  Go to this link to get on the waitlist now - Schema Circle Membership Sign up for the early-bird bonuses We are launching our new membership program!! Are you ready to go to the next level in your self-development using the clarity, wisdom and insights from Schema Therapy?  We'd love to have you join us. https://courses.theredflagproject.com/schema-circle Have a look at  ALL our resources and products here THE RED FLAG...

Welcome to another episode of The Good Mood Clinic Podcast!  NEW!  Schema Circle Membership- sign up for the early-bird bonuses  We are launching our new membership program!! Are you ready to go to the next level in your self-development using the clarity, wisdom and insights from Schema Therapy?  We'd love to have you join us. Have a look at  ALL our resources and products here THE RED FLAG PROJECT - ECOURSE FOR...

Welcome to another episode of The Good Mood Clinic Podcast!   NEW!  Schema Circle Membership We have launched our new membership program!! Are you ready to go to the next level in your self-development using the clarity, wisdom and insights from Schema Therapy?  We'd love to have you join us. Have a look at  ALL our resources and products here THE RED FLAG PROJECT - ECOURSE FOR...

Welcome to another episode of The Good Mood Clinic Podcast! TRIGGER WARNING - Intimate partner abuse discussed and some sobering statistics of violence/sexual violence against woman are stated.   NEW!  Schema Circle Membership We have launched our new membership program!! Are you ready to go to the next level in your self-development using the clarity, wisdom and insights from Schema Therapy?  We'd love to have you join us. Have a look at  ALL our resources and products here THE RED FLAG...

Welcome to another episode of The Good Mood Clinic Podcast! NEW!  Schema Circle Membership We have launched our new membership program!! Are you ready to go to the next level in your self-development using the clarity, wisdom and insights from Schema Therapy?  We’d love to have you join us. Have a look at  ALL our resources and products here THE RED FLAG PROJECT – ECOURSE FOR...

Welcome to another episode of The Good Mood Clinic Podcast! NEW!  Schema Circle Membership We have launched our new membership program!! Are you ready to go to the next level in your self-development using the clarity, wisdom and insights from Schema Therapy?  We’d love to have you join us. Have a look at  ALL our resources and products here THE RED FLAG PROJECT – ECOURSE FOR...

TRIGGER WARNING - This episode talks about death, dying, grief and breast cancer. Welcome to another episode of The Good Mood Clinic Podcast! NEW!  Schema Circle Membership We have launched our new membership program!! Are you ready to go to the next level in your self-development using the clarity, wisdom and insights from Schema Therapy?  We'd love to have you join us. Have a look at  ALL our resources and products here THE RED FLAG PROJECT - ECOURSE FOR...

Welcome to another episode of The Good Mood Clinic Podcast! NEW!  Schema Circle Membership We have launched our new membership program!! Are you ready to go to the next level in your self-development using the clarity, wisdom and insights from Schema Therapy?  We'd love to have you join us. Have a look at  ALL our resources and products here THE RED FLAG PROJECT - ECOURSE FOR...

Welcome to another episode of The Good Mood Clinic Podcast! NEW!  Schema Circle Membership We have launched our new membership program!! Are you ready to go to the next level in your self-development using the clarity, wisdom and insights from Schema Therapy?  We would love to help you in our brand new online  membership. Have a look at  ALL our resources and products (including the new SCHEMA CIRCLE). Facebook...

Welcome to another episode of The Good Mood Clinic Podcast! NEW!  Schema Circle Membership We have launched our new membership program!! Are you ready to go to the next level in your self-development using the clarity, wisdom and insights from Schema Therapy?  We would love to help you in our brand new online  membership. Have a look at  ALL our resources and products (including the new SCHEMA CIRCLE). Facebook...

Welcome to another episode of The Good Mood Clinic Podcast! NEW!  Schema Circle Membership We have launched our new membership program!! Are you ready to go to the next level in your self-development using the clarity, wisdom and insights from Schema Therapy?  We would love to help you in our brand new online  membership. Have a look at  ALL our resources and products (including the new SCHEMA CIRCLE). Facebook...

Welcome to another episode of The Good Mood Clinic Podcast! NEW!  Schema Circle Membership We have launched our new membership program!! Are you ready to go to the next level in your self-development using the clarity, wisdom and insights from Schema Therapy?  We would love to help you in our brand new online  membership. Have a look at  ALL our resources and products (including the new SCHEMA CIRCLE). Facebook...

Welcome to another episode of The Good Mood Clinic Podcast! NEW!  Schema Circle Membership We have launched our new membership program!! Are you ready to go to the next level in your self-development using the clarity, wisdom and insights from Schema Therapy?  We would love to help you in our brand new online  membership. Have a look at  ALL our resources and products (including the new SCHEMA CIRCLE). Facebook...