We talked about how spending time outdoors can improve our mental health, how we can easily connect with nature even inside the house or the city, as well as what drives us and how we can enjoy the journey. Kevin lives at 9,200’ up in a national forest in a house he built out of straw (literally) which serves as home base for his family of nine kids and four grandkids. Along with parenting, podcasting, and writing, Kevin is often out on the Rocky Mountain trails, riding and running and competing at the elite level in his age group. Resources: Kevin's book: What Drives You (McGraw Hill, May 10, 2023) Kevin's website: https://kevinmiller.co Head to https://airdoctorpro.com and use promo code GRATITUDE and depending on the model, you’ll receive UP TO 39% off or UP TO $300 off!  Go to https://HelloFresh.com/gratitudefree and use code gratitudefree for FREE breakfast for life! One breakfast item per box while subscription is active. Stay in touch on social: Insta: https://www.instagram.com/thegratitudepodcast/  Twitter: http://twitter.com/GeorgianBenta Facebook: http://facebook.com/TheGratitudePodcast/   Youtube: https://www.youtube.com/@thegratitudepodcast Thank you so much for listening to The Gratitude Podcast! Please rate and review us everywhere you listen to podcasts, including Spotify & Apple Podcasts. Experience more abundance on georgianbenta.com/abundance Our Sponsors: * This episode is sponsored by BetterHelp. Give online therapy a try at betterhelp.com/GRATITUDE and get on your way to being your best self. Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy