As my guest expressed beautifully in the interview, gratitude makes your brain happier, find out how and why with Julie Potiker, mindfulness expert. Her work has been featured by The Oprah Magazine, Costco Connection, AARP, AP News, NBC, CBS, Fox, The CW, and many more. Julie shares her SNAP method to cope with feelings such as grief, sadness, and overwhelm. Resources: Julie's book: Snap!: From Chaos to Calm Head to https://airdoctorpro.com and use promo code GRATITUDE and depending on the model, you’ll receive UP TO 39% off or UP TO $300 off!  Go to https://HelloFresh.com/gratitudefree and use code gratitudefree for FREE breakfast for life! One breakfast item per box while subscription is active. Stay in touch on social: Insta: https://www.instagram.com/thegratitudepodcast/  Twitter: http://twitter.com/GeorgianBenta Facebook: http://facebook.com/TheGratitudePodcast/   Youtube: https://www.youtube.com/@thegratitudepodcast Thank you so much for listening to The Gratitude Podcast! Please rate and review us everywhere you listen to podcasts, including Spotify & Apple Podcasts. Experience more abundance on georgianbenta.com/abundance Our Sponsors: * This episode is sponsored by BetterHelp. Give online therapy a try at betterhelp.com/GRATITUDE and get on your way to being your best self. Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy