This week I have been mostly trying to get away from the bad news and constant stream of (mis)information. I talk about how it influenced my behaviour and what we are doing to find back some of our mojo. A couple of links! John Noseda made a beautiful list on Spotify with over 8 hours of listening pleasure. A musical guide to brighter days. https://open.spotify.com/user/117938585/playlist/2l1nbH3soBVkF7FXHxIypX?si=wK2QtmmaRKKVO2v0YoWYcg My friend Anna Whiteman wrote a great article on how...

This weeks episode is about the state of corporate wellbeing and how we believe you can create a wellbeing first culture as a competitive advantage.

This week I take a look at how optimism is crucial for goal setting and achieving success. The key is to be flexible in terms of how you measure and set those goals.

This weeks newsletter tries to depict the difference between wants and needs. Want you want tells us little about who we are. What we need defines us. In this episode I explain a couple of ways to help you find out what it is that you need.

This week I've been spending some time in New York. It was just 4 months ago since I was here, and I'm astounded by the plethora of new products and services people are using. The podcast is a weekly newsletter, written by Jan Deruyck, Co-Founder of Guut, an online health coaching business.  Check out all the companies here.  🚿Act+Actre, it's time to detox your scalp and treat your hair with the best products. 👟Atoms you'll never need another pair of sneakers! 😁Boka because health starts...

This week’s episode is about the difference of extrinsic versus intrinsic motivation and rewards.  What matters most for successful behaviour change and how can you find what works for you? Want to find out how Guut can help you? Check out https://guut.co or get in touch via [email protected]

For the past 18 weeks I have been writing a newsletter about health and behaviour change. Although I love to read, I’m an avid podcast listener. So I wanted to try out this format and create an audio version of the newsletter. Let me know what your think!