Welcome back to the show! Today we are going to get into some seriously tactical stuff. We're going to talk about how to tactically learn to have moderation around food and not spiral out of control. I know that doesn't sound very sexy, however, the truth is that when it comes to having control over yourself, your food, and not spiraling out of control, most people have zero moderation around food. We hear all the time, "You can have whatever you want in moderation"—I say it all the time too—but what even is moderation? And what if I can't? What if I start on a pack of Oreos and I literally can't put it down? How do I fix that? If you've been listening to the show for a while you know that one of my biggest pet peeves is when coaches don't give tactical, tangible advice. Like when someone says, "Just be more mindful." What does that even mean? I find a lot of people need more definition around what moderation is, what that looks like, and how to have a tactical plan around it. This is one of those episodes that is going to sound very philosophically tactical, because, yes, being more mindful and learning moderation are more philosophical things, but I'm going to break it down in the most tactical way where you're going to be able to run with this and change your life. So, if you can't control yourself around food, struggle with binge eating, or just don’t have a good idea of what moderation around food even is, this episode is for you. We are going to get into all of those things and how to create a tactical plan so you can become bulletproof around food. Let's dive in! WATCH this episode on YouTube: https://youtu.be/2sSBJuLuolY Check out our BRAND NEW podcast website for written summaries of every new episode, transcripts, links to find our guests, special offers, and more: https://www.dietingfromtheinsideout.com/post/tactical-tips-to-learn-moderation-around-food-dfio-ep-278 TIMESTAMPS: (00:00) — Intro & about today's episode (03:36) — Our sponsors (06:27) — Nothing is inherently bad (15:01) — What causes weight gain (18:26) — What moderation Is (28:29) — The 'Gas Station Method' (40:23) — Outro—freebies, how to apply for coaching JOIN THE 180 ACADEMY FOR OVER 50% OFF (special offer ONLY for podcast listeners): https://inquire.hamiltontrained.com/180academypodcastoffer FREEBIES & SPECIAL OFFERS: ‣ Special Coaching Offer calendar link for only podcast listeners: https://link.arfunnel.io/widget/bookings/dietingfromtheinsideout ‣ #Project90 - the exact 90-day blueprint on how to lose weight & never gain it back (without giving up the rest of your life): https://bit.ly/Project90Access ‣ Join my free Facebook group & get all my trainings: https://www.facebook.com/groups/fatlosssimplified ‣ Get my [Free] Fat Loss Check-list Course: https://inquire.hamiltontrained.com/minicourse-optin ‣ The best supplements for weight loss video: https://www.youtube.com/watch?v=OfjByg4Zr_Y ‣ 1st Phorm Supplement Training (from our Facebook community): https://bit.ly/3hkBuLF ‣ Get FREE shipping on 1st Phorm Supplements: https://1stphorm.com/?a_aid=realjaredhamilton ‣ Use promo code HAMILTONTRAINED for 20% off at: https://www.flexpromeals.com FIND ME ON: ‣ Instagram: https://www.instagram.com/realjaredhamilton ‣ YouTube: https://www.youtube.com/@jaredhamilton ‣ TikTok: https://www.tiktok.com/@realjaredhamilton ‣ Email: [email protected] ---- Post-Production by: David Margittai | In Post Media Website: https://www.inpostmedia.com Email: [email protected] © 2023 Jared Hamilton --- Support this podcast: https://podcasters.spotify.com/pod/show/dietingfromtheinsideout/support