Today I am interviewing a brilliant friend of mine, Kait Ann-Michelle! Kait is a speaker, an expert coach, and an absolute master when it comes to the inner game mindset as it applies to weight loss. When it comes to the topics of goal achievement, trying to transform your body, and transforming your life, she and I have very similar philosophies—but Kait brings a totally different perspective. We get into a LOT today, from talking about Kait herself, and her story, to where you even start with mindset. If you struggle with being present and you're always focusing on (and getting anxious about) the future or because your identity is stuck in the past—we talk a lot about how to fix that and how to change these narratives, change your entire perspective on life, stop self-sabotage, and ultimately get out of your own way. Let's get into it! WATCH this episode on YouTube: https://youtu.be/45DuKNMb-D8 Check out our BRAND NEW podcast website for written summaries of every new episode, transcripts, links to find our guests, special offers, and more: https://www.dietingfromtheinsideout.com/post/fixing-your-inner-game-mastering-your-self-with-kait-ann-michelle-dfio-279 TIMESTAMPS: (00:00) — Intro & about today's episode (02:35) — Our sponsors (04:13) — About Kait (14:40) — Where to start (22:02) — Finding peace in chaos (32:34) — What success is not (35:31) — Navigating resistance & being present (42:49) — Getting set up for success (52:45) — Overcoming impatience (57:11) — Outro—freebies, how to apply for coaching JOIN THE 180 ACADEMY FOR OVER 50% OFF (special offer ONLY for podcast listeners): https://inquire.hamiltontrained.com/180academypodcastoffer CONNECT WITH KAIT: ‣ Instagram: https://www.instagram.com/kaitannmichelle ‣ Elev8 Podcast: https://pod.link/1451659143 ‣ YouTube: https://www.youtube.com/@kaitannmichelle9703 ‣ All Other Links: https://beacons.ai/kaitannmichelle FREEBIES & SPECIAL OFFERS: ‣ Special Coaching Offer calendar link for only podcast listeners: https://calendly.com/hamiltontrained/application-call-from-the-podcast ‣ #Project90 - the exact 90-day blueprint on how to lose weight & never gain it back (without giving up the rest of your life): https://bit.ly/Project90Access ‣ Join my free Facebook group & get all my trainings: https://www.facebook.com/groups/fatlosssimplified ‣ Get my [Free] Fat Loss Check-list Course: https://bit.ly/5daychecklist ‣ The best supplements for weight loss video: https://www.youtube.com/watch?v=OfjByg4Zr_Y ‣ 1st Phorm Supplement Training (from our Facebook community): https://bit.ly/3hkBuLF ‣ Get FREE shipping on 1st Phorm Supplements: https://1stphorm.com/?a_aid=realjaredhamilton ‣ Use promo code HAMILTONTRAINED for 20% off at: https://www.flexpromeals.com FIND ME ON: ‣ Instagram: https://www.instagram.com/realjaredhamilton ‣ YouTube: https://www.youtube.com/@jaredhamilton ‣ TikTok: https://www.tiktok.com/@realjaredhamilton ‣ Email: [email protected] ---- Post-Production by: David Margittai | In Post Media Website: https://www.inpostmedia.com Email: [email protected] © 2023 Jared Hamilton --- Support this podcast: https://podcasters.spotify.com/pod/show/dietingfromtheinsideout/support