Welcome back to the show! Today we're interviewing an amazing woman named Tori. Tori is a client and I wanted to bring her on the show to share her story of how she has broken free from all of the diet culture nonsense. Tori was training for hours every day. She thought she was stuck with a 1200-calorie diet and restrictive programs like Weight Watchers. She felt so much anxiety and fear around food that she felt like she wasn't able to live her life. That's not sustainable. That's not the way to do it. That's where Tori was coming from. Now, she has gone from chasing skinny to chasing strong, which has led to her losing even more weight and body fat and keeping the weight off—and she's not afraid of food anymore. I wanted to bring Tori on the show so you guys can hear all this directly from her—from someone you can relate to—because I know it's not the same to just hear me telling you guys this stuff. I'm really excited about this one! Let’s get into it! WATCH this episode on YouTube: https://youtu.be/3O78vNg5NA0 Check out our BRAND NEW podcast website for written summaries of every new episode, transcripts, links to find our guests, special offers, and more: https://www.dietingfromtheinsideout.com/post/how-tori-escaped-diet-culture-learned-to-love-food-again-with-coach-sydnee-dfio-280 TIMESTAMPS: (00:00) — Intro & about today's episode (02:53) — Our sponsors (04:58) — About Tori (08:50) — Sydnee's approach with Tori (10:31) — Overcoming the fear of eating more (15:34) — The most impactful part of Tori's journey (17:16) — Tori's progress and mental shift (22:05) — Why Tori signed up for coaching (23:37) — How Sydnee worked through Tori's fears (29:54) — Dealing with the "old self" (31:20) — What made Tori invest in herself (38:03) — What has made Tori so successful (41:39) — What's next for Tori and closing thoughts (45:58) — Outro—freebies, how to apply for coaching JOIN THE 180 ACADEMY FOR OVER 50% OFF (special offer ONLY for podcast listeners): https://inquire.hamiltontrained.com/180academypodcastoffer FREEBIES & SPECIAL OFFERS: ‣ Special Coaching Offer calendar link for only podcast listeners: https://calendly.com/hamiltontrained/application-call-from-the-podcast ‣ #Project90 - the exact 90-day blueprint on how to lose weight & never gain it back (without giving up the rest of your life): https://bit.ly/Project90Access ‣ Join my free Facebook group & get all my trainings: https://www.facebook.com/groups/fatlosssimplified ‣ Get my [Free] Fat Loss Check-list Course: https://bit.ly/5daychecklist ‣ The best supplements for weight loss video: https://www.youtube.com/watch?v=OfjByg4Zr_Y ‣ 1st Phorm Supplement Training (from our Facebook community): https://bit.ly/3hkBuLF ‣ Get FREE shipping on 1st Phorm Supplements: https://1stphorm.com/?a_aid=realjaredhamilton ‣ Use promo code HAMILTONTRAINED for 20% off at: https://www.flexpromeals.com FIND ME ON: ‣ Instagram: https://www.instagram.com/realjaredhamilton ‣ YouTube: https://www.youtube.com/@jaredhamilton ‣ TikTok: https://www.tiktok.com/@realjaredhamilton ‣ Email: [email protected] ---- Post-Production by: David Margittai | In Post Media Website: https://www.inpostmedia.com Email: [email protected] © 2023 Jared Hamilton --- Support this podcast: https://podcasters.spotify.com/pod/show/dietingfromtheinsideout/support