Welcome back to the show! Today we're talking about fat loss foundations, because at the end of the day, I want to show you—from a foundational standpoint—how to get to where you want to be. I want to show you how to get over this hump and how to lose weight—but without hating your life, without gaining it back, and without suffering. Most people feel like they either have to just be happy and never get to where they want to be, or they lose the weight while giving up everything they love in their life—their favorite foods, their favorite experiences, their favorite memories, all of those things—just to gain it back again. That's not how it has to be. So today we're talking about the exact fat loss foundations you need to lose weight, keep it off, and enjoy your life. Let's get into it! WATCH this episode on YouTube: https://youtu.be/HD8foh0Lu-o Check out our BRAND NEW podcast website for written summaries of every new episode, transcripts, links to find our guests, special offers, and more: https://www.dietingfromtheinsideout.com/post/breaking-down-the-4-pillars-of-fat-loss-fat-loss-foundations-dfio-ep-281 JOIN FAT LOSS FOUNDATIONS (28-day framework begins on 8/21/2023): https://challenge.hamiltontrained.com/challenge-3603 TIMESTAMPS: (00:00) — Intro & about today's episode (01:45) — Our sponsors (04:07) — Building a foundation (05:24) — Pillar #1 Set Yourself Up For Success (16:16) — Pillar #2 Nutrition (23:53) — Pillar #3 Training (25:48) — Pillar #4 Accountability and Support (30:13) — Recap (30:54) — What Fat Loss Foundations is & how to join JOIN THE 180 ACADEMY FOR OVER 50% OFF (special offer ONLY for podcast listeners): https://inquire.hamiltontrained.com/180academypodcastoffer FREEBIES & SPECIAL OFFERS: ‣ Special Coaching Offer calendar link for only podcast listeners: https://calendly.com/hamiltontrained/application-call-from-the-podcast ‣ #Project90 - the exact 90-day blueprint on how to lose weight & never gain it back (without giving up the rest of your life): https://bit.ly/Project90Access ‣ Join my free Facebook group & get all my trainings: https://www.facebook.com/groups/fatlosssimplified ‣ Get my [Free] Fat Loss Check-list Course: https://bit.ly/5daychecklist ‣ The best supplements for weight loss video: https://www.youtube.com/watch?v=OfjByg4Zr_Y ‣ 1st Phorm Supplement Training (from our Facebook community): https://bit.ly/3hkBuLF ‣ Get FREE shipping on 1st Phorm Supplements: https://1stphorm.com/?a_aid=realjaredhamilton ‣ Use promo code HAMILTONTRAINED for 20% off at: https://www.flexpromeals.com FIND ME ON: ‣ Instagram: https://www.instagram.com/realjaredhamilton ‣ YouTube: https://www.youtube.com/@jaredhamilton ‣ TikTok: https://www.tiktok.com/@realjaredhamilton ‣ Email: [email protected] ---- Post-Production by: David Margittai | In Post Media Website: https://www.inpostmedia.com Email: [email protected] © 2023 Jared Hamilton --- Support this podcast: https://podcasters.spotify.com/pod/show/dietingfromtheinsideout/support