Today I have a powerhouse of an episode for you. I am interviewing Luka Hocevar. Luka is an expert in peak performance—he's got a lot of clients that are in the NFL, the NBA, things like that. On the other side of the coin, he also owns a gym in Seattle—where the majority of his clients are middle-aged moms that want to get really strong and feel better. Luka is really into the mental game that surrounds all of this and we covered a TON of ground on things like mindset strategies, how to structure habits, mental reframes, and basically how to build a high-performance mindset. I'm really excited for this episode and I know you guys are going to get a ton out of this! Let's get into it! WATCH this episode on YouTube: https://youtu.be/MKvEFPYjG_o Check out our BRAND NEW podcast website for written summaries of every new episode, transcripts, links to find our guests, special offers, and more: https://www.dietingfromtheinsideout.com/post/luka-hocevar-on-habits-mental-reframes-building-a-high-performance-mindset-dfio-ep-282 TIMESTAMPS: (00:00) — Intro & about today's episode (02:13) — Our sponsors (04:52) — Expectations and practice (11:25) — Balancing the art and science of transformation (18:57) — The importance of your environment (26:53) — How to start believing in yourself (the self-esteem bank account) (35:05) — Why identity matters (46:12) — Commitment and planning (01:12:02) — Outro—freebies & how to apply for coaching CONNECT WITH LUKA: ‣ Instagram: https://www.instagram.com/lukahocevar ‣ YouTube: https://www.youtube.com/@luka-hocevar ‣ Website: https://lukahocevar.com ‣ Vigor Life Podcast: https://pod.link/1180256583 ‣ Vigor Ground Fitness and Performance: https://vigorgroundfitness.com ‣ All Other Links: https://linktr.ee/lukahocevar JOIN THE 180 ACADEMY FOR OVER 50% OFF (special offer ONLY for podcast listeners): https://inquire.hamiltontrained.com/180academypodcastoffer FREEBIES & SPECIAL OFFERS: ‣ Special Coaching Offer calendar link for only podcast listeners: https://link.arfunnel.io/widget/bookings/dietingfromtheinsideout ‣ #Project90 - the exact 90-day blueprint on how to lose weight & never gain it back (without giving up the rest of your life): https://bit.ly/Project90Access ‣ Join my free Facebook group & get all my trainings: https://www.facebook.com/groups/fatlosssimplified ‣ Get my [Free] Fat Loss Check-list Course: https://bit.ly/5daychecklist ‣ The best supplements for weight loss video: https://www.youtube.com/watch?v=OfjByg4Zr_Y ‣ 1st Phorm Supplement Training (from our Facebook community): https://bit.ly/3hkBuLF ‣ Get FREE shipping on 1st Phorm Supplements: https://1stphorm.com/?a_aid=realjaredhamilton ‣ Use promo code HAMILTONTRAINED for 20% off at: https://www.flexpromeals.com FIND ME ON: ‣ Instagram: https://www.instagram.com/realjaredhamilton ‣ YouTube: https://www.youtube.com/@jaredhamilton ‣ TikTok: https://www.tiktok.com/@realjaredhamilton ‣ Email: [email protected] ---- Post-Production by: David Margittai | In Post Media Website: https://www.inpostmedia.com Email: [email protected] © 2023 Jared Hamilton --- Support this podcast: https://podcasters.spotify.com/pod/show/dietingfromtheinsideout/support