What's going on, friends? Welcome back to the show! I have an amazing, jam-packed episode for you today. Our guest is Dr. Sean Pastuch, and I wanted to get him on the show today because not only does he have a ton of experience working with people, but he has a very different methodology. We talk about his philosophy and headspace, what's actually stopping real, normal people from getting to where they want to be, he goes in-depth on how to lead with your values when changing your own behavior, and lastly, we talk about his opinion specifically on mindset in the inner game when it comes to the goal of transforming your body. Again, this is a super-packed episode and I know you guys are going to get a lot out of it! Let's dive in! WATCH this episode on YouTube: https://youtu.be/_90bgKAbdsY Check out our BRAND NEW podcast website for written summaries of every new episode, transcripts, links to find our guests, special offers, and more: https://www.dietingfromtheinsideout.com/post/what-s-actually-stopping-you-from-reaching-your-goals-with-dr-sean-pastuch-dfio-ep-287 TIMESTAMPS: (00:00) — Intro & about today's episode (02:12) — Our sponsors (04:23) — The importance of core values (08:39) — Where to start (13:33) — "I need to do it without help" (17:32) — What Dr. Sean has learned from filming his "street content" (22:10) — What it takes to be successful (32:05) — The all-or-nothing game (39:50) — Why people make outlandish promises (42:48) — The importance of who you spend your time with (47:18) — The Active Life methodology (54:24) — Outro—freebies & how to apply for coaching CONNECT WITH DR. SEAN: ‣ Instagram: https://www.instagram.com/drseanpastuch ‣ Active Life Website: https://activelifeprofessional.com ‣ Join Dr. Sean's Email List: https://emailwithdrsean.ck.page/getit JOIN THE 180 ACADEMY FOR OVER 50% OFF (special offer ONLY for podcast listeners): https://inquire.hamiltontrained.com/180academypodcastoffer FREEBIES & SPECIAL OFFERS: ‣ Special Coaching Offer calendar link for only podcast listeners: https://link.arfunnel.io/widget/bookings/fatlossfoundationscoachingapptypd8d ‣ #Project90 - the exact 90-day blueprint on how to lose weight & never gain it back (without giving up the rest of your life): https://bit.ly/Project90Access ‣ Join my free Facebook group & get all my trainings: https://www.facebook.com/groups/fatlosssimplified ‣ Get my [Free] Fat Loss Check-list Course: https://bit.ly/5daychecklist ‣ The best supplements for weight loss video: https://www.youtube.com/watch?v=OfjByg4Zr_Y ‣ 1st Phorm Supplement Training (from our Facebook community): https://bit.ly/3hkBuLF ‣ Get FREE shipping on 1st Phorm Supplements: https://1stphorm.com/?a_aid=realjaredhamilton ‣ Use promo code HAMILTONTRAINED for 20% off at: https://www.flexpromeals.com FIND ME ON: ‣ Instagram: https://www.instagram.com/realjaredhamilton ‣ YouTube: https://www.youtube.com/@jaredhamilton ‣ TikTok: https://www.tiktok.com/@realjaredhamilton ‣ Email: [email protected] ---- Post-Production by: David Margittai | In Post Media Website: https://www.inpostmedia.com Email: [email protected] © 2023 Jared Hamilton --- Support this podcast: https://podcasters.spotify.com/pod/show/dietingfromtheinsideout/support