Today's episode is one for the books! If you're looking to create an amazing life for yourself and finally take ownership over your situation, this conversation with Matt Graham will be a game changer. You'll learn... - How to take control over your life - How to create excellence for yourself - How to end the struggles of life throwing you around - How to level up so you can create the results you want Be sure to subscribe to the show! -Jared TIMESTAMPS: (00:35) - Intro and sponsors (02:56) - Matt’s Story (07:17) - Doing what is right vs. what feels good (14:04) - What to do when you feel uncomfortable and insecure (18:59) - The true key to success in your journey (27:42) - Doing what is required based on the goal (30:31) - Changing your identity (38:06) - Surrounding yourself with people that support your goals (42:06) - Fitness is the gateway to leveling up (48:52) - Where to start if you want to change your situation (54:04) - Outro & freebies CONNECT WITH MATT: ‣ Instagram: https://www.instagram.com/notmattgraham/ ‣ YouTube: https://www.instagram.com/notmattgraham/ ‣ Podcast (Spotify): https://open.spotify.com/show/7tM8NFuyY3T5g4GC626aGa JOIN THE 180 ACADEMY FOR OVER 50% OFF (special offer ONLY for podcast listeners): https://inquire.hamiltontrained.com/180academypodcastoffer FREEBIES & SPECIAL OFFERS: ‣ Special Coaching Offer calendar link for only podcast listeners: https://link.arfunnel.io/widget/bookings/dietingfromtheinsideout ‣ #Project90 - the exact 90-day blueprint on how to lose weight & never gain it back (without giving up the rest of your life): https://bit.ly/Project90Access ‣ Join my free Facebook group & get all my trainings: https://www.facebook.com/groups/fatlosssimplified ‣ Get my [Free] Fat Loss Check-list Course: https://inquire.hamiltontrained.com/minicourse-optin ‣ The best supplements for weight loss video: https://www.youtube.com/watch?v=OfjByg4Zr_Y ‣ 1st Phorm Supplement Training (from our Facebook community): https://bit.ly/3hkBuLF ‣ Get FREE shipping on 1st Phorm Supplements: https://1stphorm.com/?a_aid=realjaredhamilton ‣ Use promo code HAMILTONTRAINED for 20% off at: https://www.flexpromeals.com FIND ME ON: ‣ Instagram: https://www.instagram.com/realjaredhamilton ‣ YouTube: https://www.youtube.com/@jaredhamilton ‣ TikTok: https://www.tiktok.com/@realjaredhamilton ‣ Email: [email protected] ---- © 2023 Jared Hamilton #podcast #dietingfromtheinsideout --- Support this podcast: https://podcasters.spotify.com/pod/show/dietingfromtheinsideout/support