This was an amazing interview! In today's episode of Dieting From The Inside Out I interview my coaches, Chad and Far. We get into a ton of this episode... - How Chad stopped in bodybuilding without spiraling out of control - How to have results that a never leave - How to master maintenance so you aren't stressing - How to overall change your life So much more, it was a fully episode for sure. Be sure to subscribe, enjoy! - Jared Timestamps: (00:45) - Intro (04:59) - Who are Chad and Far? (08:12) - Managing your lifestyle and body building/competing (16:45) - Chad’s dieting & prep mistakes (20:09) - Chad’s approach to fitness and lifestyle (23:12) - When is someone ready to compete in bodybuilding? (33:43) - Should dieting for lifestyle and competition be the same? (37:23) - How to enjoy the process in your fitness journey (44:02) - Why most people can’t stick to a simple plan (51:30) - Maintenance and being patient with your results (59:34) - Outro and freebies JOIN THE 180 ACADEMY FOR OVER 50% OFF (special offer ONLY for podcast listeners): https://inquire.hamiltontrained.com/180academypodcastoffer FREEBIES & SPECIAL OFFERS: ‣ Special Coaching Offer calendar link for only podcast listeners: https://link.arfunnel.io/widget/bookings/dietingfromtheinsideout ‣ #Project90 - the exact 90-day blueprint on how to lose weight & never gain it back (without giving up the rest of your life): https://bit.ly/Project90Access ‣ Join my free Facebook group & get all my trainings: https://www.facebook.com/groups/fatlosssimplified ‣ Get my [Free] Fat Loss Check-list Course: https://inquire.hamiltontrained.com/minicourse-optin ‣ The best supplements for weight loss video: https://www.youtube.com/watch?v=OfjByg4Zr_Y ‣ 1st Phorm Supplement Training (from our Facebook community): https://bit.ly/3hkBuLF ‣ Get FREE shipping on 1st Phorm Supplements: https://1stphorm.com/?a_aid=realjaredhamilton ‣ Use promo code HAMILTONTRAINED for 20% off at: https://www.flexpromeals.com FIND ME ON: ‣ Instagram: https://www.instagram.com/realjaredhamilton ‣ YouTube: https://www.youtube.com/@jaredhamilton ‣ TikTok: https://www.tiktok.com/@realjaredhamilton ‣ Email: [email protected] ---- © 2023 Jared Hamilton #podcast #dietingfromtheinsideout --- Support this podcast: https://podcasters.spotify.com/pod/show/dietingfromtheinsideout/support