Do you want to make this year YOUR year? If you do you must become the "new you." But the problem is in weight loss I'm sure you've heard the "new year, new me" saying or even have said it yourself... But how to become the "new you?" If you want to lose weight and keep it off this year you must become a new person. In today's episode of the podcast I'm going to show you exactly that. How to make this your year and how to become the New You. Enjoy! -Jared (00:37) - Intro (04:09) - Define the new you (07:27) - How to become the new you (11:28) - What character traits does the new you have? (13:05) - Defining your personality (15:24) - What DON’T you want? (18:30) - What are your patterns? (20:55) - 3 Questions to uncover your patterns (24:24) - When do you drift? (25:18) - The MOST IMPORTANT part of creating the NEW YOU (29:14) - Outro JOIN THE 180 ACADEMY FOR OVER 50% OFF (special offer ONLY for podcast listeners): https://inquire.hamiltontrained.com/180academypodcastoffer FREEBIES & SPECIAL OFFERS: ‣ Special Coaching Offer calendar link for only podcast listeners: https://link.arfunnel.io/widget/bookings/dietingfromtheinsideout ‣ #Project90 - the exact 90-day blueprint on how to lose weight & never gain it back (without giving up the rest of your life): https://bit.ly/Project90Access ‣ Join my free Facebook group & get all my trainings: https://www.facebook.com/groups/fatlosssimplified ‣ Get my [Free] Fat Loss Check-list Course: https://inquire.hamiltontrained.com/minicourse-optin ‣ The best supplements for weight loss video: https://www.youtube.com/watch?v=OfjByg4Zr_Y ‣ 1st Phorm Supplement Training (from our Facebook community): https://bit.ly/3hkBuLF ‣ Get FREE shipping on 1st Phorm Supplements: https://1stphorm.com/?a_aid=realjaredhamilton ‣ Use promo code HAMILTONTRAINED for 20% off at: https://www.flexpromeals.com FIND ME ON: ‣ Instagram: https://www.instagram.com/realjaredhamilton ‣ YouTube: https://www.youtube.com/@jaredhamilton ‣ TikTok: https://www.tiktok.com/@realjaredhamilton ‣ Email: [email protected] ---- © 2023 Jared Hamilton #podcast #dietingfromtheinsideout --- Support this podcast: https://podcasters.spotify.com/pod/show/dietingfromtheinsideout/support