“I’ve been dieting (the dreaded 1,200) my whole life. Started with a coach, but dropped off—just too much on my teacher salary. I’m up to 1,700 and gained 10 lbs in the process (6 mo). Listened to your podcast today and it clicked...eat to fuel; eat to burn; eat to increase metabolism. My issue is my metabolism is crap, but I’m a work in progress.
SO THANKFUL for you!!!”
Cbajo13 via Apple Podcasts ·
United States of America ·
05/06/19