In this episode we are exploring setting healthy boundaries and what saying No and saying Yes to ourselves really looks like and how it impacts our physical bodies. This is great to reflect on and dig deep in ourselves to find how we can find ourselves again if we felt like we have lost our true selves from people pleasing and not valuing ourselves. I am on the road traveling so I apologize for the sound quality, but you know life happens. If you want to explore what it is that I do and the programs I offer, check out http://Thehappyhormonescoach.com I look forward to hearing from you!