In the continuation of this series on sex hormones we are discussing a very brief but needful overview on estrogens. The purpose of these series and the detail to each of these hormones are helpful moving forward in future episodes so in order to do that we must go back to basics and discuss what hormones are and the different types. Happy Listening! Https://www.podpage.com/the-happy-hormones-coachtm-podcast/

In this bonus life coaching episode we are briefly talking about being perfectly imperfect in our skin.  There are days when we let others opinions of us speak into our minds and sometimes takes identity there. But I am here giving you bite sized inspiration to embrace your imperfections that make you who you are and your unique self.  The world needs you and not some version of everyone else. Happy Listening!http://thehappyhormonescoach.com

In this new series on FAQ: Sex Hormones Series is all about women's sex hormones. What they are and how they impact our health and life. Today we are talking about Progesterone. This is one of my favorites in regards to our sex hormones, also talking about ways to boost it naturally and ways to test it. Happy Listening!

In this bonus episode of the life coaching series I am sharing a post that I wrote years ago, something that I had to reflect on myself and write out. I am a huge advocate of journaling and often encourage others to do so because we usually have the answers in us that we either have to speak out loud or write out to find. I hope you enjoy this episode and use the prompts to journal on. Happy Listening!

This is the last episode in this series on our "Happy Hormones" and we are keeping it short and sweet in talking about Endorphins. Endorphins blocks out pain and causes a euphoric feeling so it is named appropriately as one of our happy hormones.  Happy Listening!

Bonus Life Coaching Episode on Body Shaming. This topic has been on my heart lately and really all my life. There recently has been posts on well respected personal trainer groups I am in regarding this and I wanted to pour my heart and have a discussion around it. Happy Listening!

Dopamine.  We have all heard of that word and how it relates to our so called happiness. But what is it really? Why should we care to know about it? In this episode we will be talking about another happy hormone called Dopamine and what effects it has on our total well being. Happy Listening!

In this life coaching bonus series I am talking about self care versus self sabotage and a story on what that can look like. Is it possible to have so much self care that it become sabotage? Is that even a thing?  Hint:  To much of a good thing can not be so good. Happy Listening!

Serotonin is a hormone that stabilizes our mood, feelings, well being and happiness. It is in our gut and our brain.  This feel good or aka happy hormone is very interesting as we will discover in this episode. Lots to learn and lots to know about how you can start to boost your serotonin levels naturally today! Interested in my new program "Simply Feeling Good, Period!" Contact me on whatsapp or go to http://thehappyhormonescoach.com Happy Listening!

In this episode I wanted to share some simple inspirations that I found while traveling recently and also a bonus on top of that of some ways to secure your online space.  I was recently compromised with mine and it was a headache so I'm sharing what I learned from it as well. At my very core I am a Life Coach and want to bring to you, my community aka my hormone hotties the very best inspirations to encourage and uplift or at least ease some things that we might encounter in life. It all...

In this episode we will be discussing one of my favorite "happy hormones" Oxytocin! I have had great feedback on some questions that I have asked and questions that I get asked when it comes to the direction of this podcast, hormones, health and lifestyle.  So I wanted to do a series on FAQ and the start of this mini series is all of the "happy hormones". Oxytocin is a key bonding hormone and also boosts our mood, helps naturally with anxiety and depression as well as our partner...

In this episode we are exploring setting healthy boundaries and what saying No and saying Yes to ourselves really looks like and how it impacts our physical bodies. This is great to reflect on and dig deep in ourselves to find how we can find ourselves again if we felt like we have lost our true selves from people pleasing and not valuing ourselves. I am on the road traveling so I apologize for the sound quality, but you know life happens. If you want to explore what it is that I do and the...

Bonus Episode of traveling on the road with 2 dogs my husband and our trailer from the Oregon Coast to somewhere.  Some quick tips and lessons learned while we are on the way.  Stay tuned for more in this road trip bonus series. 

In this episode we are chatting about reflecting on how we handle chaos and some questions to ponder in the midst of it all.  Always keeping in mind that self care and taking time to breathe is the heart of it.  Happy Listening! Visit me at http://thehappyhormonescoach.com to learn more about my mission and how to work with me!

Toxic products and how they harm our body when we may not think they do. The shocking difference between "Toxic Free" and "Non Toxic".   I am discussing this and more. Everyday we are exposed to toxins in our environment that we can't help but there are things like household products as well as beauty products and soaps that we use daily but may  be harming us more than helping us. Here is the link of the toxic free products that my family and I use. I promise you will not be disappointed....

I go by the motto of "Happy Mind, Happy Body, Happy Hormones, Happy Life!" In this episode I chat all about why that is and what it means for you and how you can apply it to your life. I also give a couple tips on how to boost your Oxytocin. Spoiler alert that is my favorite hormone of all because it is the bonding or love hormone. We all could use a boost in that. Hope this blesses you and if you want to learn more about working with me go here and leave me a message. I look forward to...

This is the origin story of how I came to this passion of helping women overcome certain struggles in anxiety, fertility and how I discovered that all the painful and not normal symptoms I was having and the journey that I went through was my hormones were so off balance. I am sharing this story with you so that you don't have to go through the unknown and you might find that it is your hormones that are at the root of the many struggles, kind of like I did. Hope this blesses you and if...