We all know the importance of aerobic base training and we know that this is the foundation we as runners need to start with our race specific work. But is aerobic base training just about running easy and moderate? Do we also need to include some faster workouts, interval sessions and tempo runs into our aerobic base training? Is this maybe the time to try some new things? You have questions, I give you answers. And if you need a training plan for your next race, maybe even some personal support or if you have any running related questions, just visit: runandsmile.net and download the free training plans or contact me.