#7 Work-life Balance, Stress and Mental Wellbeing
Listen now
Description
In this episode, I speak with Chartered Counselling Psychologist Nicole Paulie who works as an onsite workplace psychologist and offers private counselling in Dublin. I have collected questions from my Instagram page (headfirst0) about what people struggle with at work, and we’ve addressed them on this episode!   I found it really interesting talking to Nicole because so many people who have difficulty with their mental health cite work issues as a significant contributor. Check it out if you have difficulty with workplace stress or if you find it difficult to balance work and life.   Instagram: headfirst0 Email: [email protected]
More Episodes
In this podcast, I explore the reasons why people might make excuses or come up with reasons not to engage in health behaviours.    Of course, people's reasons are valid, however we sometimes try and poke holes in the reasons. I wanted to dive into some of the deeper reasons why someone may,...
Published 03/19/22
Published 03/19/22
On this episode I speak to renowned Eating Disorder Researcher, Dr. Jake Linardon.    We speak about binge eating treatment, diagnostic issues, sub clinical binge eating, weight loss and predictors of eating issues, amongst many others. Jake has been someone I've been wanting to speak to...
Published 10/18/21