In this podcast, I explore the reasons why people might make excuses or come up with reasons not to engage in health behaviours.    Of course, people's reasons are valid, however we sometimes try and poke holes in the reasons. I wanted to dive into some of the deeper reasons why someone may, consciously or subconsciously, come up with a reason not to engage in a health behaviour.    IG: @headfirst0 Website: www.headfirst.ie Podcast: The Head First Podcast

On this episode I speak to renowned Eating Disorder Researcher, Dr. Jake Linardon.    We speak about binge eating treatment, diagnostic issues, sub clinical binge eating, weight loss and predictors of eating issues, amongst many others. Jake has been someone I've been wanting to speak to for a long, long time so I'm really excited to hear how this one goes! You can also reach Jake at his website www.breakbingeeating.com and his IG: @break.binge.eating   IG:...

In this episode I speak to Clinical Psychologist Dr. Sophie Mort, who speaks to me about emotions, the purpose of them, the importance of paying attention to them and also the harm in neglecting them.  Sophie's book is called "A Manual for Being Human". Her book explores all aspects of life, from birth to where you are right now, giving us an entire foundation of understanding the human experience. 

On this episode I'm lucky to be joined by Dr Mike Banna. Personally, I really enjoy Mike's discussions online - he adds so much nuance and balance to very black or white conversations and this is no different!  I think Mike is a really great example of how weight loss is not ALWAYS a bad thing for people, while recognising the harm it has for others. 

On this episode, I speak to Dr Sara Oroz, a Counselling Psychologist who has completed a Doctorate in Counselling Psychology as well as a Masters in Advanced CBT.  We dive into what Cognitive Behavioural Therapy is, and all you need to know about it!  Honestly, this is one of my favourite episodes so far and is a wonderful answer to a lot of the questions I get about CBT! 

This week, I'm answering a question that I received on Instagram.   Q - I binge in response to weight gain. What can I do?    A lot of people come to me and talk about weight loss and binge eating, and this episode dives into some of the topics we might discuss in sessions.   For professional enquiries: www.headfirst.ie Instagram: @headfirst0  

In this episode, I speak with Emilia Thompson who is a Nutrition Consultant, founder of EIQ, and a former bodybuilding competitor. We speak about what needs to change in the health and fitness industry, the role of a coach in supporting clients, and why so many nutritionists are retraining in psychology. I must say, this is one of my favourite episodes so far!    For professional enquiries: www.headfirst.ie Instagram: @headfirst0

In this new short series, I dive into some of the things that mental health professionals commonly hear in the therapy room!   Just as a precursor to the podcast, these are general things that therapists might hear from clients and they are not specific to the people I work with or the clinicians I work worth.     In addition, it’s important to remember that everyone is at a different stage of their journey when it comes to mental health and it’s important not to compare where you’re at with...

In this episode, I speak with Bethany Francois who is a Registered Dietitian and specialises in the treatment of Eating Disorders. We speak about the role of a dietitian in treating a range of eating disorders, from inpatient to outpatient - from binge eating to anorexia. This one is worth a listen!   You can find Beth on Instagram @theeddietitian or through the Rhitrition Clinic on Harley Street, London.   You can find me on Instagram @headfirst0 Email: [email protected] Spectrum...

This is Sophie's story of her journey with anorexia. Sophie is a friend of mine who talks me through the challenges of struggling with anorexia, her treatment, the misconceptions around eating disorders and the message of hope.    For professional enquiries: Email: [email protected]  Instagram: @headfirst0 www.Mentalhealth.ie

In this episode, I talk to Counselling Psychologist Dr. Mollie-Kate Richardson about people's greatest fears when it comes to therapy.    When I asked you on Instagram, these were your biggest concerns:  - Cost - Concerns about opening up - Not knowing what to say or where to start - Not knowing what therapy or therapist is right - Worried about opening a can of worms - Worried your problem isn't big enough - Worried your therapist thinking your crazy - Worried about time   If you wish to...

This one is a Q&A format. I collected questions on my Instagram and I've put together the most popular for this podcast on psychology as a career.    Instagram: @headfirst0  Email: [email protected]

In this episode, I talk to Clinical Paediatric Psychologist, Dr. Martha Deiros Collado about parenting and children's mental health. I feel like every parent needs to listen to this!   If you want to find Martha, check out her Instagram @drmdc_paediatric_psychologist

Obesity is one of the biggest public health concerns at the moment, and often the conversation centres around how the individual is personally responsible.  In this episode I speak with Jenny Rosborough where we explore all of the different factors that play into obesity and weight management. Jenny is a registered nutritionist who specialises in public health. Jenny works with Jamie Oliver as the Head of Nutrition and works in Public Health to change the conversation when it comes to obesity...

We often hear the term “disorder” used in mental health, which can insinuate that our brains are not functioning correctly or that they are “abnormal”. In this video, I offer another perspective on how some mental health issues that would generally be classed as “disordered” may just be part of the human experience.   For professional enquiries, reach me at - [email protected]   IG: headfirst0 The Head First Podcast Spectrum Mental Health

In this episode, I'm speaking about why psychology is an important factor to consider when changing your diet. The psychology of behaviour change and habits is becoming more recognised as an important factor to consider when making changes, however we still don't see the importance of it, in first wave interventions.    This episode covers why psychology is an important factor to consider for making dietary changes.    IG: @headfirst0

In this episode, I speak to relationship therapist Nicole Banner about building a better relationship with your partner.  With approximately 200 questions submitted, this podcast was highly anticipated! I hope you get as much from it as I did.   Nicole Banner is a therapist with Spectrum Mental Health who works in Dublin City. She has recently set up her own Instagram page (nbanner.therapy) to talk about these topics, as well as mental health more broadly. 

In this episode, I speak with Chartered Counselling Psychologist Nicole Paulie who works as an onsite workplace psychologist and offers private counselling in Dublin. I have collected questions from my Instagram page (headfirst0) about what people struggle with at work, and we’ve addressed them on this episode!   I found it really interesting talking to Nicole because so many people who have difficulty with their mental health cite work issues as a significant contributor. Check it out if you...

This episode I speak to Dr. Mollie-Kate Richardson, who is a Psychologist with Spectrum Mental Health. Her research explored the mental health impact of selling or exchanging sex. We speak about objectification, feminism, and how the concepts found in her research apply universally to all women. A really interesting podcast to record, and some very insightful topics were brought up in Mollie-Kate's research.

I'm lucky to be joined on this episode by Isa Robinson, graduate of an MSc in Eating Disorders and Clinical Nutrition from University College London, and is also an associate registered nutritionist.  We speak about diet culture and how dieting can have an impact on our mental well-being. We also speak about relationship with food and eating disorders, and a host of other interesting tangents that we go on!  I really enjoyed chatting with Isa on these topics. You can check out Isa's Instagram...

In this episode, I talk to nutritionist Rebecca Nolan (@tea.to.triceps) about the research behind nutrients and supplements for brain health.

In this podcast, I address some of the daily practices we can use day to day to promote our mental well-being. Often we neglect some of the basics and there are some simple behaviours we can engage in to actively promote positive mental health.  I talk about the importance of gratitude, emotional expression, socializing and more. There are plenty of things we can all do day to day to improve our mood and what I want listeners to leave with is how the sometimes simple activities can be really...

This episode addresses all of the questions on binge and emotional eating which I've got through my Instagram (@headfirst0) or through others interviews or podcasts I've done

This is the very first Head First podcast, answering a question I get asked a lot through my Instagram page - "Can I cure my mental health issue?"  Mental health issues can be quite complex, it's not just a case of a yes or no answer, so I'll be explaining why mental health disorders are not so black and white. Forgive the lack of an intro, sound quality et al. This is my first attempt, so I would love to hear any feedback on my instagram @headfirst0