In this episode podcast, I talk with Shannon Beer about how chasing physique ideals may be having a negative impact on your overall quality of life. The questionnaire that I referenced (It would mean a lot to me if you filled it out) https://bit.ly/PodHM Find me here: instagram.com/adammc192/

Today I speak with Dr. Eric Helms on the topic of intrinsic vs extrinsic motivation, introspection and self-identity. If you have any questions or want any general advice/tips I'll be more than happy to help. Send me a DM on Instagram or drop a comment down below. For coaching applications, testimonials and information check out: [https://www.healthmastery.co/](https://www.healthmastery.co/) 👨🏽‍⚕️ Instagram - @adammc192 / https://www.instagram.com/adammc192/ 🖊 Twitter -...

Today I speak with WNBF World Champion Chris Elkins. We cover topics from body image, Chris’s approach to training and nutrition in prep for a competition, his thoughts on TRT and much much more. If you have any questions or want any general advice/tips I'll be more than happy to help. Send me a DM on Instagram or drop a comment down below. For coaching applications, testimonials and information check out: [https://www.healthmastery.co/](https://www.healthmastery.co/) 👨🏽‍⚕️ Instagram -...

Wearable health devices are on the rise, in fact, there are so many on the market right now it can be hard to know what's best for you. In this episode, Dr.Peter Tierney, senior research scientist at Lululemon joins me to discuss everything related to personal health devices. For coaching applications, testimonials and information check out: [https://www.healthmastery.co/](https://www.healthmastery.co/) 👨🏽‍⚕️ Instagram - @adammc192 / https://www.instagram.com/adammc192/ 🖊 Twitter -...

Today I speak with Dr. Ciaran O’ Cathain all about fuelling for GAA, an Irish sport with little to no research to date. ⬇️ Let me know whether you enjoyed the video down below in the comments 👍🏽 Drop a like if you did 🙋🏽‍♂️Who am I? My name is Adam and I'm a Registered Performance Nutritionist (MSc), a competitive natural bodybuilder, a coach and a semi-retired basketball player. I hope you guys enjoy my content! 🔔 Hit that notification bell! Subscribe to support the channel (it's free)...

In this episode, I talk with Jabien Rosario about why people fall for nutrition fallacies, why there are extremes in nutrition and the complexities of the obesity epidemic. ⬇️ Let me know whether you enjoyed the video down below in the comments 👍🏽 Drop a like if you did 🙋🏽‍♂️Who am I? My name is Adam and I'm a Registered Performance Nutritionist (MSc), a competitive natural bodybuilder, a coach and a semi-retired basketball player. I hope you guys enjoy my content! 🔔 Hit that...

In this episode, I speak to Dr. Grant Tinsley all about body composition assessment tools and the potential benefits of intermittent fasting. ⬇️ Let me know whether you enjoyed the podcast 👍🏽 Leave a review if you did 🙋🏽‍♂️Who am I? My name is Adam and I'm a Registered Performance Nutritionist (MSc), a competitive natural bodybuilder, a coach and a semi-retired basketball player. I hope you guys enjoy my content! 🔔 Hit that notification bell! Subscribe to support the channel (it's free)...

In this episode, I speak with Hugh Gilmore about his role as a professional sports psychologist. We cover a wide range of topics including the importance of mentality in performance, why we need to be self-compassionate and more. ⬇️ Let me know whether you enjoyed the video down below in the comments 👍🏽 Drop a like if you did 🙋🏽‍♂️Who am I? My name is Adam and I'm a final year Masters Student in Sports Nutrition, a competitive natural bodybuilder, a coach and a semi-retired basketball...

In this episode, I with Alan Flanagan about why disinformation and outrage online get such large traction. We also chat about some common dietary patterns and where they have pitfalls. ⬇️ Let me know whether you enjoyed the video down below in the comments 👍🏽 Drop a like if you did 🙋🏽‍♂️Who am I? My name is Adam and I'm a final year Masters Student in Sports Nutrition, a competitive natural bodybuilder, a coach and a semi-retired basketball player. I hope you guys enjoy my content! 🔔 Hit...

Coaching with me: https://bit.ly/3fg6iss In this episode, I chat with Sports Dietitian Renee McGregor all about the impacts on your health and performance from eating too little. Renee is a leading expert in clinical and performance nutrition with over 20 years of experience, including working with Olympic and Paralympic athletes. 🔔 Hit that notification bell! Subscribe to support the podcast (it's free) If you enjoy the content, share it with your friends and help me grow the...

In this episode, I chat with Professor Luc Van Loon Professor of Physiology of Exercise at the Department of Human Biology at Maastricht University Medical Centre. We talk all about Plant proteins, supplementation and how sports nutrition can inform ageing. ⬇️ Let me know whether you enjoyed the video down below in the comments 👍🏽 Drop a like if you did 🙋🏽‍♂️Who am I? My name is Adam and I'm a final year Masters Student in Sports Nutrition, a competitive natural bodybuilder, a coach and a...

Link to Coaching Program: https://bit.ly/3fg6iss In this episode, I chat with Dr. Peter Tierney about the state of the fitness wearable industry in 2022. We look at what’s currently available, what you can track and how useful some of the metrics are. 🔔 Hit that notification bell! Subscribe to support the channel (it's free) If you enjoy the content, share it with your friends and help me grow the channel! ☕️ If you wanna (literally) help fuel the production of these videos, feel free to...

In this episode, I speak to Emil who is an emergency medicine doctor turned performance coach who travels the world. Today we chat about he travels the world and manages to stay in shape. Timestamps + links to items in video: 00:00 Introduction to Emil 05:01 Why Emil quit strongman and dropped tonnes of weight 08:10 Travelling for fun versus business - different approaches 19:10 What are the initial barriers that people face? 27:41 Can you get in the best shape of your life while...

In this episode of the Health Mastery Show, I chat with Dr. Greg Potter about how to fuel for ultra-endurance sports and events. Greg has worked with professional athletes who completed record-breaking feats of endurance and we sit down to chat about how someone can alter their nutrition to maximise their performance in ultra-endurance events. ⬇️ Let me know whether you enjoyed the video down below in the comments 👍🏽 Drop a like if you did 🙋🏽‍♂️Who am I? My name is Adam and I'm a final...

In this episode, I talk with PhD candidate Tanner Stokes from McMaster University in Ontario all about protein. For a free 7 Day Natural Bodybuilding prep course go to: https://members.healthmastery.co/optin1592314349648 For 1:1 Bodybuilding coaching: www.Healthmastery.co My Instagram: https://www.instagram.com/adammc192/ Stu Phillip's Twitter: https://twitter.com/mackinprof Tanner's Twitter: https://twitter.com/tjstokes5?lang=en Tanner on Pubmed:...

In this Episode I chat with Dr. Bill Campbell about some of the work that he's been doing in the Performance & Physique Enhancement Laboratory at the University of South Florida. We chat about flexible vs rigid dieting and if one is better than the other for physique outcomes. We also touch on refeeds and diet breaks and if they are worthwhile adding into your dieting phases. For a free 7 Day Natural Bodybuilding prep course go to:...

In this episode I talk with Dr. Ian Steele, Consult Liason Psychiatrist about a recent paper he co-authored called "Competitive Bodybuilding: Fitness, Pathology, or Both?" For a free 7 Day Natural Bodybuilding prep course go to: https://members.healthmastery.co/optin1592314349648 For 1:1 Bodybuilding coaching: www.Healthmastery.co My Instagram: https://www.instagram.com/adammc192/ To access the paper on pubmed: https://pubmed.ncbi.nlm.nih.gov/31219882/

In this episode I talk with Dr. Jeremy Leonneke, assistant professor at the University of Mississippi. For a free 7 Day Natural Bodybuilding prep course go to: https://members.healthmastery.co/opti... For 1:1 Bodybuilding coaching: https://www.healthmastery.co/ My Instagram: https://www.instagram.com/adammc192/ Jeremy's Instagram: https://www.instagram.com/jploenneke/ Jeremy's Twitter: https://twitter.com/jploenneke Jeremy's Research:...

For a free 7 Day Natural Bodybuilding prep course go to: https://members.healthmastery.co/optin1592314349648 For 1:1 Bodybuilding coaching: www.Healthmastery.co My Instagram: https://www.instagram.com/adammc192/ Cody's Instagram: https://www.instagram.com/drcodyhaun Cody's Website: www.lab.fitness Weightology Research Review: https://weightology.net/become-a-member-of-the-weightology-research-review/ 01:40 Introduction to Cody 08:10 What is sarcoplasm and sarcoplasmic...

In this episode I talk to ICN and INBA pro bodybuilder Brandon Kempter about how he sets up his contest prep. 02:55 Intro to Brandon 4:27 How many weeks should one start a prep? 07:05 How do you know how much you need to lose? 08:50 The 4 phases of competition prep 11:20 The habits needed for prep 20:10 Rate of weight loss for prep 22:40 A deficit through diet, cardio or both? 23:55 Energy efficiency during a prep 31:32 Should Flatness/Fullness be used to make decisions 36:55...

For a free 7 Day Natural Bodybuilding prep course go to: https://members.healthmastery.co/optin1592314349648 For 1:1 Bodybuilding coaching: www.Healthmastery.co My Instagram: https://www.instagram.com/adammc192/ Data-Driven Strength website: https://www.data-drivenstrength.com/ Time Stamps 01:18 Intro to Josh and Zach From Data Driven Strength 02:30 What does Data-Driven Strength mean 07:20 Why do less genetically gifted often focus less on scientific evidence 13:12 Training...

In this episode, I talk to Dr. Mike T. Nelson about metabolic flexibility and heart rate variance (HRV). For a free 7 Day Natural Bodybuilding prep course go to: https://members.healthmastery.co/optin1592314349648 For 1:1 Bodybuilding coaching: www.Healthmastery.co My Instagram: https://www.instagram.com/adammc192/ Mike's website: https://flexdiet.com/ Mike's Instagram page: https://www.instagram.com/drmiketnelson/ 01:00 Intro to Mike 07:02 What is metabolic flexibility 08:50 Can...

In this episode, I talk to David Nolan from Synapse Performance about resistance training and how to use it to improve your sporting performance. For a free 7 Day Natural Bodybuilding prep course go to: https://members.healthmastery.co/optin1592314349648 For 1:1 Bodybuilding coaching: www.Healthmastery.co My Instagram: https://www.instagram.com/adammc192/ David's Instagram: https://www.instagram.com/synapseperformance/ Timestamps: 00:00 Intro in David 02:20 Do Women gain muscle...

In this episode, I talk to Eric Helms, Alan Flanagan and Danny Lennon about who to trust online. For a free 7 Day Natural Bodybuilding prep course go to: https://members.healthmastery.co/optin1592314349648 For 1:1 Bodybuilding coaching: www.Healthmastery.co My Instagram: https://www.instagram.com/adammc192/ Alan's Instagram: https://www.instagram.com/thenutritional_advocate Eric's Instagram: https://www.instagram.com/