Welcome to the Healthy Diary Podcast! My name is Angela Borges, a weight loss nutritionist on a mission to help you cut through the noise and find the answers you need to feel healthy, confident and happy in your skin.  If you’ve tried every diet under the sun, only to leave you feeling hungry, miserable and convinced you’ll never lose weight, I’m here to tell you there is a solution. It's not about willpower or discipline; it's about finding the approach that works for you as a unique individual.  As a weight loss nutritionist, I specialise in helping busy, ambitious women who have worked hard to build a successful career or business, but when it comes to weight loss, they just feel stuck.  I know firsthand the challenges of trying to navigate the overwhelming sea of information on weight loss. For 18 years, I battled with my weight, cycling through endless diets that left me feeling more frustrated, unhealthy and unhappy with each attempt. But here's the thing - weight loss is quite simple when you stop relying on crash diets. Through my own experiences and expertise as a weight loss nutritionist, I've crafted resources, strategies, and a supportive community tailored for busy, ambitious women just like you. The Healthy Diary Podcast is designed for women who excel in their careers, relationships, and personal lives but find themselves at a loss when it comes to their health and well-being. If you're tired of quick fixes and ready for a sustainable approach to feeling confident, lean, and energised, you're in the right place. In this podcast, I’ll be sharing evidence-based information and practical tips that cut through the BS of fad diets and misconceptions around weight loss. My goal is to empower you to make lasting changes that align with your lifestyle and goals, without restrictions, tracking or compromising your tight schedule. So, if you want to look and feel great in your body but just haven't been able to make that happen, hit that subscribe button and let’s get this party started! LINKS: Join my Free Facebook Community: Weight Loss Made Simple for High-Achieving Women  Instagram: @the_healthy_diary_ Tik Tok:   @thehealthydiary  Website: https://www.thehealthydiary.co/