Here are four things that you can apply in your daily lives and see a remarkable difference in your mindset. I've tried them and I can vouch that they work.

Swati and I go long back. 20 years to be exact! She has come a long way since then. From being a poetess to an Assistant Director and to a die hard dog lover, she is much more than a girl next door. Find out how she stays motivated and committed to her craft.

Today I am sharing two tips that help me stay on course. I hope you resonate with them. If you have something different, please share.

This comes straight from my productivity meter. It's helped me a lot and the only message I want to give is that if you have something that has helped you a lot please share with the world.

We are surrounded with all sorts of people, but should we allow all of them to affect our mindset? No. Then who are the ones we should let close and rub our shoulders with?

Exercising stimulates the pituitary gland in the brain to release chemicals known as endorphins. It also makes the brain release serotonin. Endorphins and serotonin create a fantastic feeling that keeps us energetic, happy and motivated.

We all are surrounded with all sorts of people. Some love us and some don't. Some are supportive and some are jealous. But these are the people who won't let you be successful and you MUST cut chords with them.

Today I feel extremely grateful for all the opportunities that came my way in the last year. I feel extremely grateful for all the talent and strength God has bestowed upon me. I feel extremely grateful for all the lovely people who love me and care for me. I want you to feel the same.

The only person we need to blame when we get distracted is our self because we aren't strong enough to stay on course. But instead of that we blame everything and everyone around us. That's a victim talk and nothing more.

In this episode I share 5 habits of the successful people which I have met and I admire a lot. I too try to be like them and hopefully you would like to take a leaf out of these habits.

In this episode I make clear how our sub conscious mind is guided by the conscious mind.

Here it is! I have decoded the definition of passion for you. This episode will also help you in finding your passion and I hope you stay true to your course.

Can one die of a broken heart? As it turns out, yes! It's called tatsubo cardiomyopathy. Find out the cure in this episode.

I had a scary experience the other day when I had to walk for 45 minutes from my workplace to my home on a dark winter night. I made it safely though but made me take my life with a new perspective.

I share my personal experience and tips on how to stick with a habit in 30 days.

These are the three most important steps you can take if you want to achieve your goal and be a world class player of your craft. They might sound easy but trust me, they are not.

This life is a miracle and we need to be grateful for everything we have in our lives. Often we overlook others miseries and crib about petty things. Now is the right time to be open hearted and practice gratitude.

Reading and writing go hand in hand. And these two activities can really help you kick distractions in their butt. But there are ways to do both. If done correctly they'll prove to be really effective.

I decided to take a new year resolution after ten years, and not just for the sake of it. I'm really serious about bringing a positive change around me and hence my resolution revolves around that.

When I was a kid learning was a synonym for boring but it's NOT! Learning can be fun and interesting if done in the right way. If you are a professional but have stopped learning, trust me you have stopped growing. In this episode I share a few hacks into learning. If you like it please give me a feedback on Instagram.

I sincerely believe in it, "Tough times don't last but tough people do." Troubles are like seasons, they come and go but the strength of your character and personality is what lays a firm foundation for your success.

Everyone goes through tough times. Even the greatest in the world, even the motivators need motivation from time to time. In this episode I share how I managed to get out of my tough times and an affirmation that I keep reminding myself.

What does it need to be successful? Sharing another personal story where I faced way too many hurdles still what made my dream come true.

Kudos to all those who are starting a new relationship, profession or business. I know you must be feeling nervous yet excited and let me tell you, so am I. Just like you I'm starting my own learning institute and today's the very first day. Listen to this powerpacked episode and let me know if it soothed you down or not.