Episode Highlights With Matt and Wade Why there's no universal perfect diet but why a personalized diet can be helpful for everyoneHow to figure out what a sustainable lifestyle plan for your personalized needs isWays Wade gets enough protein on a plant-based dietGut biome considerations for figuring out your personalized planWhy we can’t get enough magnesium from food anymore, even if we're eating a perfect dietHow to address the emotions that may be inhibiting health and dietary successRecognizing your patterns and monitoring themThe simplest dietary secret: eating the same combination of things over and over (rotate 12 favorite meals that meet your needs)Bulk cooking strategies for making healthy eating easier How to reduce decision-making fatigue by following a healthier eating plan The more variety you eat, the more food cravings you haveResources We Mention The Ultimate Nutrition Bible: Easily Create the Perfect Diet that Fits Your Lifestyle, Goals, and Genetics by Matt Gallant and Wade T. LightheartBIOptimizersThe Body Keeps the Score