Episode Highlights With Corban David Jenai We are each our own healer, and how to even begin the journeyHow he started his own healing journey and how some things like talk therapy actually seemed to make things worse at certain pointsNo one can know us as well as we can know ourselves and why we are the experts on ourselvesTherapy is a major intervention often made necessary by lack of a thousand smaller interventions along the wayHealing hinges on connection with our bodies, with each other, and with the ineffableWhat somatic experiencing therapy is and how it can help with reconnection to our bodiesDissociation is not a malady; it is a remedy and is there to tell us somethingHow spending over $300k helped him learn that it is often the simple and inexpensive things that can make the most difference over timeHis core, sleep, diet, and exercise strategies that helped his mental healthResting is investing!How sleep and a healthy diet directly influence the brain and mental healthEmotions happen within our bodies, and our bodies can give us a clue to healingHow lack of connection with others (true, deep connection) connects to mental health strugglesWhy are we more lonely now than we ever have been and what to do about itResources We Mention HopeGuideHow We Heal PodcastHis Website - Corban David Jenai