The Fascia Episode: Everything You Need to Know and How to Support It With Kelly Kennedy
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Episode Highlights With Kelly Kennedy
What fascia is and why it is the fabric of the bodyFascia is connective tissue made of collagenHow fascia connects every single part of the bodyFascia is a fiber optic network within the bodyHow to address scars and tattoos so they aren’t harming the fascia or lymph systemWhy midline scars are more impactful to the body and what to do to address themHow they address and treat scarsMove differently and frequently — the best thing we can do for our fascia Why ballroom dancing is one of the best things to improve HRVResources We Mention
True Wellness CenterThe Flow vibe toolSoaring Child: Thriving with ADHDA place where you will learn how to address your child's ADHD symptoms naturally..Listen on: Apple Podcasts Spotify
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