Episode Highlights With Margie Bissinger Why bone health is not just an issue for older peopleAlmost 90% of your bones are developed by age 18-20, and how to help our kids have strong bonesThe top things that affect bone health: exercise is huge, nutrition, reducing inflammation1 in 2 women in the US will have a fracture due to osteoporosisThe nutrients that are actually important for healthy bones beyond just calciumThe role of vitamin D in bone health, and why it is so importantTypes of movement that are best for bone healthEven just 10-20 jumps a day can help with bone density!How to test and improve bone densityThe way hormones and inflammation play a roleResources We Mention Bone Health Mini Course - Use code wellnessmama for 50% offNatural Approaches to Osteoporosis - Use code wellnessmama for 50% offHappy Me Happy Life - Use wellnessmama for 50% offSilica from Eidon