Simplify Your Skincare Routine for Better Results with Harvard Dermatologist Dr. Mina
Listen now
Description
Episode Highlights With Dr. Mina What a minimalist skincare routine is and why keeping it simple can be best Skincare is self-care but it doesn’t have to be elaborate or expensiveThe basics of a skincare routine that works and what you don’t needProducts that can help you age gracefully without any extreme proceduresOver-the-counter products that can workHow a vitamin A cream can be beneficialVitamin C serums and if they can be helpfulWhat different skin types actually need and the real truth about skin typesHow to build skincare habits around your skin type and skin goalsAn inside-out approach to good skinSkincare is whole body careResources We Mention Dr. Mary Alice MinaEidonOneSkin
More Episodes
Episode Highlights With Nazlie Lafefi Why most OTC medications are outdated and were created before we understood inflammation and its roleThe reason many products don’t address root causes and aren’t helpful in the long-termSurprising ways that many OTC medications workHow to address the root...
Published 05/01/24
Published 05/01/24
Episode Highlights With Dr. Gabrielle Lyon Why the body becomes less efficient at protein turnover with age and how to counteract thisThe biggest needle movers when it comes to building muscleWhy not to train to get better and what to do insteadHow to build an effective structure for getting...
Published 04/30/24