Sarah Greenfield on the Gut + Hormone Connection and Learning From Your Poop
Listen now
Description
Today’s episode is a fun one and is all about the connection between gut health and our hormones and what we can all learn from our poop. Yes, your poop! I’m here with Sarah Greenfield, who is a functional dietitian and founder of the “Fearless Fig”. We spend some time going deep on the gut-hormone …
More Episodes
Episode Highlights With Nazlie Lafefi Why most OTC medications are outdated and were created before we understood inflammation and its roleThe reason many products don’t address root causes and aren’t helpful in the long-termSurprising ways that many OTC medications workHow to address the root...
Published 05/01/24
Published 05/01/24
Episode Highlights With Dr. Gabrielle Lyon Why the body becomes less efficient at protein turnover with age and how to counteract thisThe biggest needle movers when it comes to building muscleWhy not to train to get better and what to do insteadHow to build an effective structure for getting...
Published 04/30/24