On the first episode of 2024 I answer 2 listener emails. I talk about the need for sufficient protein postpartum and answer the question "if you should eat more when you are postpartum". I also touch on how to set your plate up if you're looking to eat healthy. Where should you start? How much protein is enough and is protein the be-and-end-all? Then I talk about "deep core activation". I explain I don't tend to use the phrase "deep core" but talk you through how the core actually works. How can you make sure it works properly and what the best way to ensure your core recovers as fast as it can postpartum. Just a  reminder that HPNB still only has 5 billing cycles! So this means that you not only get 3 months FREE access, no obligation! BUT, if you decide you want to do the rest of the program, after only 5 months of paying $10/£8 a month you now get FREE LIFE TIME ACCESS! That's $50 max spend, in case you were wondering. Though I'm not terribly active on  Instagram and Facebook you can follow us there. I am however active on Threads so find me there! And, of course, you can always find us on our YouTube channel if you like your podcast in video form :) Visit healthypostnatalbody.com and get 3 months completely FREE access. No sales, no commitment, no BS. Email [email protected] if you have any questions, comments or want to suggest a guest/topic Playing us out this week "Me!" by Lucy Domino