It's the 250th episode of the podcast and what better way to celebrate it, if that's the right term ;), than by sharing with you what I've learned in my decade+ long working in the postpartum recovery field. I talk about all the things I learned when I did my first postpartum qualification 10+ years ago that no longer hold true. I talk about the change in exercise methodology and how we now should be thinking of postpartum recovery. What should be part of it and what shouldn't., Which myths still persist even though they've been proven to be incorrect? Why I quickly realised I knew absolutely nothing after I first qualified. The many flaws in a lot of postpartum qualifications out there, the outdated thinking etc. And, most importantly, I share with you what the expert thinking now is. Post partum core strength and training. Pelvic girdle pain. Why you should stop isolating muscles such as the TVA. Why a holistic approach is the only way. Post partum diet advice. Move away from diaphragmatic breathing. and much, much more. As always; HPNB still only has 5 billing cycles. So this means that you not only get 3 months FREE access, no obligation! BUT, if you decide you want to do the rest of the program, after only 5 months of paying $10/£8 a month you now get FREE LIFE TIME ACCESS! That's $50 max spend, in case you were wondering. Though I'm not terribly active on  Instagram and Facebook you can follow us there. I am however active on Threads so find me there! And, of course, you can always find us on our YouTube channel if you like your podcast in video form :) Visit healthypostnatalbody.com and get 3 months completely FREE access. No sales, no commitment, no BS. Email [email protected] if you have any questions, comments or want to suggest a guest/topic Playing us out this week "Ringing bell" by Visitants.