Ep 043: Aging In A Healthy Way
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Description
Today, John and Lisa Kay talk about the “A” word…aging. Remember in your youth when you could tumble down a hill or bike all day or run and nothing hurt? Do you sometimes hurt something just getting out of bed now? Well - join the club! It’s a big club too! We hope you enjoy listening in.
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In this episode, We speak to Jessie De la Tejera, a mom, a yogi and a teacher about a life changing healing experience that she recently had.
TRIGGER WARNING:please note that this episode contains depictions of sexual abuse that some people may find disturbing. This content may not be suitable...
Published 05/16/24
Published 05/16/24
In today’s episode, John and Lisa Kay talk about mental health and the stigma against seeking mental health treatment.
We hope you will enjoy this episode!
Published 05/09/24
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