In today’s episode, John and Lisa Kay talk about mental health and the stigma against seeking mental health treatment.  We hope you will enjoy this episode! 

On Today's episode, John and Lisa Kay speak to Carl Alexander, a manual therapist and PDTR practitioner. We hear about his journey and exactly what Proprioceptive Deep Tendon Reflex Therapy is.Carl is an instructor of PDTR and very knowledgeable - we talked about the brain, nerves, tendons, muscles and treatment that may influence how we perceive pain. We hope you enjoy it!     

Trigger warning: this episode mentions both child abuse and sexual assault. Listeners who may be sensitive to these subjects are urged to be cautious should you choose to listen.  On today’s episode John and Lisa Kay speak to Shannan Blum - a gifted Marriage and Family Therapist about somatic therapy, What it does and who it can help.  We talk about an upcoming retreat that will feature Shannan, John and other gifted therapists all with the goal of helping you on your journey towards healing...

On today's episode, John and Lisa Kay speak with Adrian, a plant medicine educator. Adrian speaks about his own journey with plant medicine, and his role as a facilitator of all that plant medicine can offer. We hope you enjoy it. 

On today’s episode- John and Lisa Kay speak to the wonderful “Becky- B” a friend and a long- time client. Listen as she describes her journey towards health, a challenging childhood, marriage to her high school sweetheart, learning about natural ways to heal herself and her family. We hope you enjoy listening to our chat!

On this episode, John and Lisa talk about that spring=time challenge - allergies. Can what you eat or some simple at home practices help keep your allergies at bay? Give a listen for some tips on helping your body with its allergies

On Today's episode, John and Lisa speak with James Pulciani, BS, CMT, LAc and Executive Director of the Institute for Anatomical Research in Colorado Springs, Colorado. Jim practices acupuncture and Chinese Medicine as well as being an author and participating in the ongoing work of the Institute. We talk about treating with acupuncture, needle phobia, and what to expect when seeking treatment from a Chinese medicine expert. This episode was recorded while John was in Colorado Springs for a...

Today, John and Lisa Kay talk about the “A” word…aging. Remember in your youth when you could tumble down a hill or bike all day or run and nothing hurt? Do you sometimes hurt something just getting out of bed now? Well - join the club! It’s a big club too! We hope you enjoy listening in. 

Today, John and Lisa Kay have a great conversation with Alanna Augstin, a medical massage therapist. Alanna tells about her journey to being a therapist - she went to massage school in Canada! - her experiences here in California and what excites her most about being a massage therapist. Alanna speaks of Kore Rehab and the Foundation gym in Yucaipa. Alanna can be found on Instagram at alannaaugstin.rmt . We hope you enjoy the show! 

On Today's episode, we speak with Tara Lea - The Gut Diva. Tara is a licensed nurse who found herself very ill and suffering from superior mesenteric syndrome. Tara set out to make herself well again, seeking healing with acupuncture, essential oils, nutrition and detox supplements. Listen in as she guides us through her fascinating story. Tara can be reached at thegutdiva.com or on Instagram at the.gut.diva.     

On Today's episode, we speak to Patricia Medros, a pilates instructor who learned from teachers trained by Joseph Pilates himself! Listen in as we discuss the finer points of Pilates, the difference between yoga and pilates and the journey that brought Patiricia to where she is today. 

Hello! Welcome back! On today's episode, John and Lisa Kay talk about a recent experience they had with a plant medicine ceremony. Listen in as John describes his experience with psilocybin. 

John Webster's sidekick and business partner, Lisa Kay talks about how she ended up back in Southern California, the surgical accident that at first left her hopeless, and then lead to her seeking alternative healing modalities. We hear a bit about emotions and physical healing and about the power of myofascial release.   email: [email protected] Facebook: The Hesitant Healer 

John Webster, The Hesitant Healer talks about the life experiences he has had that lead him to being the healer he is today.  He speaks about sobriety, his time as a chef, working in a jail and then for the San Bernardino Sheriff Department.  John tells us about his decision to go to Massage School, and then some of the classes he sought after completing Massage school.  It's been a wild journey and John introduces his experiences to us.   email: [email protected] Facebook: The...

On today's episode, Liz shares her intimate journey with grief. Liz is a client who has seen John at Redlands Massage Therapy for several years. She discusses her personal tragedy, the immediate effects, and the feelings and emotions in the weeks and months that followed.  Liz talks about the understandings that she has come to in the last two years and some of the modalities she has sought during this time.  Liz mentions Michelle Pina during the podcast. Michelle is a Spiritual Conduit who...

In today's episode, John and Lisa Kay discuss money. Sometimes, we have a complicated relationship with money, it can be emotional and deep seated.  We mention the book " the Energy of Money " by Maria Nemeth. We also discuss 1 Timothy 6:10, The Holy Bible.  Give it a listen! 

In today's episode, John and Lisa Kay speak with Shannan Blum,  a LMFT. We discuss the journey Shannan took to get to her current occupation. We discuss the very real connection between body and mind and somatic body based practices. In this discussion, we mention Lori Hendrickson CST, Integrated Intentions in Truth or Consequences New Mexico and the practice of EMDR. Reach out to Shannan at Shannanblummft on Instagram, or at sbmftservices.com. 

Today, John and Lisa Kay talk about the Holidays. Often there is an expectation and a Reality and they don't meet up. Listen in for some encouragement, some funny stories, and some little suggestions. We appreciate you all! Happy holiday season! 

On today's episode, listen in for a fascinating story from John's life. Intrigue, a found precious piece of jewlery, accusations, choices and the morality of doing the right thing. It is a really good story, we hope you enjoy it. 

Remember when someone would read you a bedtime story? That cozy, warm, protected and loved feeling? Sit back and relax as John and Lisa Kay read a special story, " The Velveteen Rabbit" to you.     

On today's episode, John and Lisa Kay speak with Lisa Webster, John's wife, all about her healing journey.  More than 17 years ago, Lisa was diagnosed with  Recurrent Metastatic Melanoma, Stage 4. At first, the diagnosis was grim.  Listen as John and Lisa describe the journey through illness into health. 

In this episode, we explore the question, what are some of the biggest failures in your life, and what did you learn from them? We talk about some big failures,and what recovery from them looked like.  We mention the book "The Last Lecture" by Randy Pausch.  We also take a look at the lives of some very big failures, such as J.K. Rowling, Mark Cuban and Oprah Winfrey. All failed, but turned their failures into success.  Listen in to our discussion. 

On today's episode, John and Lisa speak with Elicia Casey, a health advocate and Essential oils expert.  We talk about Elicia's journey toward health and her extensive knowledge of Essential Oils and how they improve health. Give it a listen! 

Today, John and Lisa speak to Jacquelyn Long a Medical Massage Therapist.  We talk about the connection between the lymphatic system and breast health. We also discuss some of the important things that women can do to improve their breast health. Jacqulyn is a wealth of knowledge about the health of breasts, and it was a great pleasure to speak with her!  Jacqulyn can be reached at, jl_alttlewellness on Instagram or alittlewellness.com. Go to the website for more information on her upcoming...