In the episode, we’ll take a look at a question that’s on many cyclist’s minds as we turn towards autumn and winter training, and that’s whether you should be performing strength or weight training as a cyclist.

In this episode, we talk about how to set up your head unit screen specifically for interval training and/or maximal efforts, like those you might perform for testing or in a hill climb TT.  We have a free workout guide, which you can download here: highnorth.co.uk/workout-guide Check out the...