In the episode, we’ll take a look at a question that’s on many cyclist’s minds as we turn towards autumn and winter training, and that’s whether you should be performing strength or weight training as a cyclist.

In this episode, we talk about how to set up your head unit screen specifically for interval training and/or maximal efforts, like those you might perform for testing or in a hill climb TT.  We have a free workout guide, which you can download here: highnorth.co.uk/workout-guide Check out the articles page for more practical cycling training tips: highnorth.co.uk/articles

In this episode we’re going to be talking through an important part of achieving peak performances and answering the question of "what are some of best practices to follow when tapering for an event?" We have a free workout guide, which you can download here: highnorth.co.uk/workout-guide Check out the articles page for more practical cycling training tips: highnorth.co.uk/articles

In this episode, Tom answers a question from Marie on how she can best use interval training to improve her climbing ability over durations of 7-10 minutes. We try and provide a little bit of the physiology underpinning these efforts, as well as offer a few workout suggestions for her to try. For 75+ structured sessions, including those mentioned in the episode, check out our Complete Workout Library, available here: highnorth.co.uk/store/p/complete-workout-library. Do send us your training...

👋 In this first kick-off episode, Tom lists out 6 common training mistakes that cyclists of all experience levels can easily make. By skirting around such mistakes, you can improve the consistency of your training, make sure your program is working for your unique needs and ultimately see a faster rate of progression towards your goals! Resources: We have a free workout guide! Get it here: highnorth.co.uk/workout-guide Check out the articles page for more practical cycling training tips:...