Thank you for listening to my podcast and for joining me week after week in this positive space. As a thank you, I will like you to join me on this guided Positive Affirmation Meditation.  Repeat these affirmations for 21 days, or whenever you feel the need to take a moment and raise your...

Today's podcast is dedicated to a great supporter of this Podcast, an extraordinary human being, who I am proud to call a friend, Anthony Chukwuma Animba or Chu Chu as he was called by many of his friends.  On Valentine's Day 14th February 2024, Chu Chu died suddenly, after becoming unwell mere...

Today we’ll explore seed oils and inflammatory oils in our foods. We talk about why these oils are not fit for human consumption. We also explore the oils and fats we should be using in our foods. Instagram: BellesLowCarbWorld Website: www.holisticweightlossandlifestyle.com