Thank you for listening to my podcast and for joining me week after week in this positive space. As a thank you, I will like you to join me on this guided Positive Affirmation Meditation.  Repeat these affirmations for 21 days, or whenever you feel the need to take a moment and raise your vibration. The meditation will help you with good health, stronger immune system, weigh loss, weight maintenance, mental and physical health, happiness, successes and general wellbeing Instagram:...

Today's podcast is dedicated to a great supporter of this Podcast, an extraordinary human being, who I am proud to call a friend, Anthony Chukwuma Animba or Chu Chu as he was called by many of his friends.  On Valentine's Day 14th February 2024, Chu Chu died suddenly, after becoming unwell mere hours earlier. He had only turned 53 in December 2023. He was larger than life, obsessed with fitness, and one of the fittest guys I know. Myself and a few of Chu Chu’s friends, share our thoughts on...

Today we’ll explore seed oils and inflammatory oils in our foods. We talk about why these oils are not fit for human consumption. We also explore the oils and fats we should be using in our foods. Instagram: BellesLowCarbWorld Website: www.holisticweightlossandlifestyle.com

Today’s talk explores menopause, its symptoms and 10 top tips that can help you to minimise those symptoms. Instagram: BellesLowCarbWorld Website: www.holisticweightlossandlifestyle.com

Happy Valentine’s Day! As we celebrate Valentine's Day, the day is not just about romantic love, but about all kinds of love. Let’s start with the greatest love of all, self-love. 10 ways to celebrate Valentine’s Day or other Special Occasions when you're not with a significant other. Instagram: BellesLowCarbWorld Website: www.holisticweightlossandlifestyle.com

As many of us continue with the New Year diet detox, other than our foods and drinks, what else should we be detoxing from?  We explore 10 other toxic things to detox from, for better physical and mental health. Instagram: BellesLowCarbWorld Website: www.holisticweightlossandlifestyle.com

Today, we explore a comment by Goerge Bernard Shaw that says that:  “We must always think about things, and we must think about things as they are and not as they are said to be.” We examine this statement as they relate to various aspects of our lives including diet, mindset and health. Instagram: BellesLowCarbWorld Website: www.holisticweightlossandlifestyle.com

Today, we explore 10 lies we tell ourselves about being overweight. Being truthful to ourselves, accepting the need to make some diet and lifestyle changes, are first steps to losing weight and maintaining the weight losses forever! Instagram: BellesLowCarbWorld Website: www.holisticweightlossandlifestyle.com

Today’s discussion is on Ozempic and similar medications, merits, risks and serious consequences. We shall also explore what to do, if you’re currently taking the medication or have quit taking it. Instagram: BellesLowCarbWorld Website: www.holisticweightlossandlifestyle.com

We all want more happiness in our lives.  in this episode, we explore 21 daily life hacks and habits that can help you to cultivate happier days. Instagram: BellesLowCarbWorld Website: www.holisticweightlossandlifestyle.com

In this first episode of 2024, we explore 50+ new things to do, when you are single, partnered up or simply looking for new ways to fill your time. Thank you for joining me in 2023. Wishing you all the very best in 2024! Instagram: BellesLowCarbWorld Website: www.holisticweightlossandlifestyle.com

As we go into 2024, we explore whether making new year resolutions are good or complete waste of time. We also explore how to make these resolutions work better, should you wish to make them. Thank you for joining me in 2023. Wishing you all the very best in 2024! Instagram: BellesLowCarbWorld Website: www.holisticweightlossandlifestyle.com

How can you stay on your low carb diet and keep losing weight whilst eating out in restaurants on the countless Christmas and New Year celebrations and going away on holidays? In this episode, we shall explore 10 tips on eating out in restaurants and on holidays, without ditching your weight loss, diet or lifestyle goals Instagram: BellesLowCarbWorld Website: www.holisticweightlossandlifestyle.com

How can you keep losing weight at weekends or party seasons especially with all the Christmas parties and New Year parties? In this episode, we shall explore 10 tips on eating at parties, partying without ditching your weight loss, diet or lifestyle goals, and instead, continuing on your low carb diet and continuing to lose weight. Instagram: BellesLowCarbWorld Website: www.holisticweightlossandlifestyle.com

These episodes on fasting and intermittent fasting are dedicated to Dr Jason Fung. Thank you for all you share with the world and for your extraordinary book, the Obesity Code. In these three part episodes, we shall explore the role of intermittent fasting and extended fasting in weight loss and better health. We shall explore how to start fasting, different fasting protocols, important electrolytes, as well as how to refeed after fasting. We also talk about the health benefits of...

These episodes on fasting and intermittent fasting are dedicated to Dr Jason Fung. Thank you for all you share with the world and for your extraordinary book, the Obesity Code. In these three part episodes, we shall explore the role of intermittent fasting and extended fasting in weight loss and better health. We shall explore how to start fasting, different fasting protocols, important electrolytes, as well as how to refeed after fasting. We also talk about the health benefits of...

These episodes on fasting and intermittent fasting are dedicated to Dr Jason Fung. Thank you for all you share with the world and for your extraordinary book, the Obesity Code. In these three part episodes, we shall explore the role of intermittent fasting and extended fasting in weight loss and better health. We shall explore how to start fasting, different fasting protocols, important electrolytes, as well as how to refeed after fasting. We also talk about the health benefits of...

In this episode, we talk about the benefits to ourselves of forgiving others. We also explore how to forgive others when we are struggling to forgive. We tak about what happens to the relationship after forgiveness. Instagram: BellesLowCarbWorld Website: www.holisticweightlossandlifestyle.com

Words can hurt but in the words of Eleanor Roosevelt, one can make you feel inferior without your consent. In this episode, we explore mindset and how to deal with hurtful words. Instagram: BellesLowCarbWorld Website: www.holisticweightlossandlifestyle.com

In the middle of a difficult year, I challenged myself to single every single day for 100 days! Did I achieve this target?  In this podcast, I share the 10 things I learnt from this experience. Instagram: BellesLowCarbWorld Website: www.holisticweightlossandlifestyle.com

Every day, new research come out which claim this, that or the other. What was good for us in last month’s research is bad today. In this episode, we explore whether we should trust the science when there are so many conflicting information out there. We also explore some thing to bear in mind, when deciphering some of these research. Instagram: BellesLowCarbWorld Website: www.holisticweightlossandlifestyle.com

In this episode, we explore whether collectively, as a member of the universe, we owe a duty not only to ourselves but to humanity as a whole, to look after ourselves and stay healthy. Instagram: BellesLowCarbWorld Website: www.holisticweightlossandlifestyle.com

In this episode, we explore the effects of stress on our immune system and our general health. We also talk about the impact of chronic stress on weight loss. We examine symptoms of chronic stress as well as ways proactive stress management. Instagram: BellesLowCarbWorld Website: www.holisticweightlossandlifestyle.com

Have you got a to do list longer than your arm? Are the responsibilities of being an adult and some mindblowingly tedious tasks getting to you? Join me as we explore whether adulting is a big scam no one told us about! If you are tired of adulting, how can we escape responsibilities and chanel our inner child?  Listen to this episode to find out!  Instagram: BellesLowCarbWorld Website: www.holisticweightlossandlifestyle.com