Can you make a plan and still be okay if it completely falls apart? Which one of our Two Gals used to put too much pressure on having the perfect plan? Or is it both? Happy Holidays, Happy Holidays! Jingle Bells! Christmas trees, holiday decorations, and family get-togethers. That’s so 2019! We all know 2020 has been a year when we’ve been forced to really see that life is out of our control. Let’s face it. . . most of us pretty much know this year is that we don’t know sh*t! Will we...

Have you lost that lovin’ feeling? Oh, oh that lovin’ feeling! Bring back the flowing juices, cuz they’re gone, gone, gone. Hot little topic today! Want to take a guess at which of the Two Gals is juicy and which one is dried up? You know how it goes… Sitting in a tree. K-I-S-S-I-N-G. First comes love, then comes marriage, then comes the baby in the baby carriage. Don’t worry, no baby making over here. How many of us have heard that being “In Love” is short-lived? There’s a...

Are you giving or receiving the mother wound? ... the stepmother wound .. grandmother... where are you in this journey? As the Gals get into this topic, they look at all the places where the mother wound breaks through. Krista has been working on this for awhile so she’s schooling Katherine and asking some, shall we say, probing questions... When Krista looks more closely at her own life she has a surprise... How is all this double trouble for Krista? As the gals stick with the Mother...

Are the stories about your family really true? Listen as the Gals expose the roots of the Family Tree. Episode 17 has the Two Gals feeling the Earth move under their feet, but is the sky tumbling down? Piggybacking off of last week’s Episode 16 when Krista announced a big thing she might do! Subscribe to our podcast, Link in Bio, to hear what that big thing was! With so much uncertainty in the world, the Two Gals find themselves looking for solid ground or a safety net. Turning themselves...

In episode 32, The gals discuss the disappearance of feminine energy in many partnerships and how divorce rates have soared to nearly 70%. The Gals are stepping out on a limb here and boldly suggesting that the divorce rate is due to the absence of the feminine. Katherine suggests that because everyone is working (even stay at home mom’s have long lists of work to do), no one is holding the feminine energy in partnership anymore. Due to that, relationships have become a battle for...

Who are you letting swipe your Happy? Where does your Happy come from? It’s no secret that the Two Gals find their Happy in being silly, going deep, and getting juicy! Everyone has a different relationship with their Happy/ness. Have you ever had a moment of Happy and want to share it with the world, or chirp it like Katherine did with Mr. Delicious, only to be shut down? In our culture, people have such a hard time with Happy. As if they can’t believe it to be true. There always seems...

Are you tired of the merry-go-round of working on your relationship? Hold the phone, there’s something better! The Gals have your money back guarantee… but you’ll have to listen as they explore when you decide to Get Off! We’ve all been there. Working on the same issues again and again can be dizzying, make you puke, and churn up that 3rd Chakra of personal power and self-esteem. Nothing gets resolved. That is, unless someone flies off the Merry-Go-Round or Gets Off. Whether you’re...

Should you give a Holy F*ck about your business? In Season 3, Episode 14, the Two Gals explore what it means to have “God in your Business.” Krista & Katherine are keeping it calm this episode. But wait, are they really? Do they ever? Maybe it’s not earth shaking but how about some bed shaking for Katherine with Mr. Delicious? If you’ve been following the Two Gals, and it’s okay if you’re new and getting to know them, you know they’re all about Love . . . and Sex. Krista &...

Katherine and Krista explore the dance of relationship the coming and the going, the pleasing and the pain. Touching back into the ways of the avoidant, Mr. Delicious gives Katherine a run for her money. And Katherine believing that she can just get over what is deeply true for her runs over herself as she tries to make things work for the Mr. In this episode the Gals explore what makes things juicy and what dries things up… was it Katherine who was creating all the trouble for herself? Was...

Is Boyfriend Sex Hot or Not? What is the deciding factor? Is it the new hot man on the scene? Or the one that brings home the bacon? Listen as the gals explore what it takes to keep things juicy! We know you’ve been waiting on pins and needles to see how Krista is doing after last week’s episode… when Krista was downright perturbed! Did she text Mr. Right Here Right Now? Did she do her work before? And What happened next? How she responds reminds Katherine of one of the basic tenets of...

Have you ever been tempted to do something you’ll really regret? Yet secretly hoping someone will save you from yourself? Which one of the gals is in trouble NOW? Hello, Pattern my old friend… it’s good to see you once again! Two Gals Soul School is in SESSION! Season 3 has been full of insights + laughs. What an amazing platform to share our lives, our growths, and transformations. You just might want to take a trip down HFP memory lane and listen to Seasons 1 & 2 to see just...

Listen to Season 3: Episode 10 as the Two Gals talk about whether or not they hold true to their “no” when the pressure is on… in the bedroom or the boardroom. Do you ever have that moment when you think everything’s okay in your life, then a friend calls and somehow it flips a switch and you just spill it all out? I wonder what’s got Katherine’s words doing cartwheels out of her mouth… One thing’s for sure, Katherine’s got a lot cooking in this episode! Feeling frustrated about holding...

Is it just cute? Dishonorable? Or Something darker? Bad, Bad, Bad, Bad Boys… they make you feel so good! Or are they just Bad to the Bone? It’s Hot, Hot, Hot up in the studio and the Two Gals are going to use their heat for good. What happens when it gets Hot in Here? One of the Gals loves to take things off when it’s hot. Maybe a Strip Poker on the podcast? The temperature rises with the steamy topic of what it really means to be a Bad Boy. There’s a difference between a Bad Boy,...

Does being a Good Girl really get you what you want? How often have you heard, “Sugar & Spice & everything Nice, that’s what girls are made of?” The Two Gals have heard it enough to know they’re sick and tired of hearing it! They’ve said enough is enough! In a culture where women are ashamed to be themselves and shamed to fit into the Good Girl mold, Katherine and Krista show up in a whole new way in Season 3. Tired of being left with not one single meaningful...

In Season 3, Ep. 7, Let’s Make a Deal!  Krista & Katherine tell us how they got what they really, really wanted. Or did they?  Sometimes what we really, really wanted or what we really, really needed and really, really couldn’t get wasn’t really, really what we thought it was at all. Really!  Just a little recap in case you missed Ep. 6: Mr. Right Here, Right Now gave Krista what it was she really really needed... After six months and Krista allowing him to take the lead, their...

Would you compromise to make something go away? Do you think either of the Two Gals would? In Season 3: Episode 6, they sure give us something to talk about! Growing in partnership means doing things differently. It means showing up differently. After many closed hearted moments in relationships, the Two Gals are learning. With this comes moving through the growing pains a bit more smoothly. Not necessarily in the moment. But hey, when we know better, we do better. We all come to each...

In Season 3: Episode 5, the Two Gals talk about Commitment- (cue the scary music) Duh, duh, duh! Are you afraid of commitment because you’re afraid it won’t allow you to change? Then this is the Episode for you. Brought to you by a listener who shared HIS story with us. This one comes from a man ~ What a conversation starter! We’re both coaches, so when people share stories it gives us the opportunity to share what we know and what might help with everyone! The “normal” way of dealing...

You won’t want to miss the Episode that Almost Never Was! In S3Ep4, the Two Gals just wanna have fun! Or is drama a substitution for fun? Krista says Katherine is finally done with the drama. Coming from Krista that’s a pretty bold statement. Especially if you throw in “someone’s” period. Who’s laughing now? They’re both so over the HolyFing drama so it’s time to bring out the wine and tequila! Speaking of Fun… Have you ever been caught by someone while having “Fun” with your partner?...

The Gals are completely inspired by Naked Athena, the angel of grace who appeared in Portland this week and caused a stir, dissolved the rancor and released the power of love in a tense situation. What are we talking about? None other than the presence of a beautiful, naked young woman who walked in her divinity, as a powerful ballerina in between protestors and military police. Turns out the Gals have lots to say about a very silent and beautiful action . Was she a real person, an...

In S3Ep3, Katherine surprises Krista with a love quiz that her and Mr. Delicious created to give you a check up on your relationship health. Making the quiz from the experiences of actual people in relationships and partnerships gives it a realistic feel, helping you see where you are, or better yet, where you want to be! Krista eagerly jumps in and takes the opportunity to discover just how her and Mr. Right Here Right Now are doing on the partnership journey! Should they hang in the...

In S3Ep2, Krista starts her day reflecting on Mr. Right Here Right Now… disappearing into blissful surrender… flowing into some early morning intimacy… only to find herself “rejected” … Or was she? She finds herself going from a powerful awareness of pure happiness to feeling shame and hurt. Building on her inner story (that she is working to release) Krista finds herself thinking about “getting even” for his perceived rejection of her. Was her early morning intimacy a true expression of...

In the Season 3, Episode 1 podcast the gals are talkin’ ‘bout ‘gettin’ it on’ with yourself! Well, really, they are talking commitment to SELF as a key to a successful partnership but ‘gettin’ it on’ just sounds more fun than the C- word. Commitment! Which is maybe why some people resist it so darn much! As Katherine and Mr. Delicious decide whether or not to throw in the towel, they stumble upon a big revelation! A part of Katherine’s essence is being highly judged by Mr. Delicious. Who...

In this Special edition, the Gals interview *Cedi Ali Rajah (bio below), Katherine’s friend from Spiritual Psychology Graduate school, and Krista’s sometime dance partner! Cedi generously offered himself on Facebook being one voice for Black America from his life experience about what it was like for him to grow up as a Black American. He conceived his offer to take action towards greater understanding by creating a safe place for people to talk and ask questions. While he had some...

In this season 1 rerun episode, The gals were gifted a video by an interested party (Interested in getting to “know” Katherine better that is.) In S1Ep35 the gals are intrigued by the concept of clarifying the meaning of sex with your new partner prior to having sex. “What does it mean to you to have sex with me?” With this question the Gals explore many different meanings people can attach to having sex. The timing is perfect to contemplate this topic as Katherine is waxed and ready to see...